11.4 km | 01:17:42 | 06:49/km日期: 2023-03-17 06:56 - 平均心率: 164 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99%
Pace: 07'45" / 06'28" / 09'19" / 06'40" / 06'30" / 06'13" / 06'01" / 08'34" / 06'28" / 06'26" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'43") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 09'19" (+03'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 07'12" (+01'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'07") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 395 / 11395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
423.85 km 
赤足 天字第一號 累積 :
28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'28" | 00:14'13" |
| 3 | 09'19" | 00:23'32" |
| 4 | 06'40" | 00:30'12" |
| 5 | 06'30" | 00:36'42" |
| 6 | 06'13" | 00:42'55" |
| 7 | 06'01" | 00:48'56" |
| 8 | 08'34" | 00:57'30" |
| 9 | 06'28" | 01:03'58" |
| 10 | 06'26" | 01:10'24" |
| 11 | 06'08" | 01:16'32" |
| 11.4 | 06'21" | 01:19'03" |
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