| 第126馬雲林斗六白馬山馬拉松挑戰成功，成績4小時23分比昨天桃園世外桃園馬拉松快34分鐘，很滿意！很快樂！到終點巧遇偶像跑神羅吉言老師，和羅老師合照，榮幸！快樂！羅老師以神的速度3小時19分勇奪分組6……太厲害了！……帶著滿滿的自我肯定與滿足回台北囉……
賽前宣言: 加油!全力以赴!...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 383.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 05'57" | 00:13'54" | | 3 | 06'24" | 00:20'18" | | 4 | 05'51" | 00:26'09" | | 5 | 06'21" | 00:32'30" | | 6 | 05'43" | 00:38'13" | | 7 | 05'50" | 00:44'03" | | 8 | 06'21" | 00:50'24" | | 9 | 05'40" | 00:56'04" | | 10 | 05'40" | 01:01'44" | | 11 | 05'33" | 01:07'17" | | 12 | 05'20" | 01:12'37" | | 13 | 05'46" | 01:18'23" | | 14 | 05'38" | 01:24'01" | | 15 | 05'36" | 01:29'37" | | 16 | 07'08" | 01:36'45" | | 17 | 05'39" | 01:42'24" | | 18 | 05'39" | 01:48'03" | | 19 | 06'08" | 01:54'11" | | 20 | 05'51" | 02:00'02" | | 21 | 06'06" | 02:06'08" | | 22 | 06'10" | 02:12'18" | | 23 | 06'04" | 02:18'22" | | 24 | 07'21" | 02:25'43" | | 25 | 06'07" | 02:31'50" | | 26 | 07'57" | 02:39'47" | | 27 | 07'38" | 02:47'25" | | 28 | 07'49" | 02:55'14" | | 29 | 06'21" | 03:01'35" | | 30 | 06'11" | 03:07'46" | | 31 | 08'35" | 03:16'21" | | 32 | 05'52" | 03:22'13" | | 33 | 06'41" | 03:28'54" | | 34 | 06'48" | 03:35'42" | | 35 | 06'35" | 03:42'17" | | 36 | 06'35" | 03:48'52" | | 37 | 07'29" | 03:56'21" | | 38 | 07'45" | 04:04'06" | | 39 | 06'58" | 04:11'04" | | 40 | 06'07" | 04:17'11" | | 41 | 05'38" | 04:22'49" | | 41.1 | 24'53" | 04:24'44" |
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全馬 | 04:23:15 | 06:14/km | 第107馬
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