13.5 km | 01:24:02 | 06:14/km日期: 2023-03-13 20:30 - 平均心率: 162 - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 69%
Pace: 05'41" / 07'16" / 06'13" / 06'16" / 06'43" / 05'29" / 06'36" / 05'53" / 06'46" / 05'28" / 06'38" / 05'33" / 05'53" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 07'15" (+01'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'43" (+01'15") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'36" (+01'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'45" (+01'17") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'37" (+01'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 06'43" (+01'15") | 480 / 13480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 138.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'16" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'43" | 00:32'09" |
| 6 | 05'29" | 00:37'38" |
| 7 | 06'36" | 00:44'14" |
| 8 | 05'53" | 00:50'07" |
| 9 | 06'46" | 00:56'53" |
| 10 | 05'28" | 01:02'21" |
| 11 | 06'38" | 01:08'59" |
| 12 | 05'33" | 01:14'32" |
| 13 | 05'53" | 01:20'25" |
| 13.5 | 06'41" | 01:23'38" |
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