| 賽前宣言: 平安順利完賽 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 226.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 07'07" | 00:16'02" | | 3 | 06'57" | 00:22'59" | | 4 | 07'14" | 00:30'13" | | 5 | 06'59" | 00:37'12" | | 6 | 07'05" | 00:44'17" | | 7 | 09'13" | 00:53'30" | | 8 | 06'56" | 01:00'26" | | 9 | 07'08" | 01:07'34" | | 10 | 06'46" | 01:14'20" | | 11 | 07'23" | 01:21'43" | | 12 | 06'43" | 01:28'26" | | 13 | 07'01" | 01:35'27" | | 14 | 06'45" | 01:42'12" | | 15 | 07'57" | 01:50'09" | | 16 | 07'08" | 01:57'17" | | 17 | 08'53" | 02:06'10" | | 18 | 07'08" | 02:13'18" | | 19 | 08'04" | 02:21'22" | | 20 | 09'03" | 02:30'25" | | 21 | 08'23" | 02:38'48" | | 22 | 09'55" | 02:48'43" | | 23 | 08'23" | 02:57'06" | | 24 | 08'18" | 03:05'24" | | 25 | 10'23" | 03:15'47" | | 26 | 09'07" | 03:24'54" | | 27 | 07'36" | 03:32'30" | | 28 | 06'35" | 03:39'05" | | 29 | 10'54" | 03:49'59" | | 30 | 08'40" | 03:58'39" | | 31 | 07'40" | 04:06'19" | | 32 | 11'08" | 04:17'27" | | 33 | 04'27" | 04:21'54" | | 34 | 13'39" | 04:35'33" | | 35 | 05'50" | 04:41'23" | | 36 | 08'48" | 04:50'11" | | 37 | 10'06" | 05:00'17" | | 38 | 10'21" | 05:10'38" | | 39 | 12'36" | 05:23'14" | | 40 | 10'16" | 05:33'30" | | 41 | 10'20" | 05:43'50" | | 42 | 12'36" | 05:56'26" | | 43 | 10'58" | 06:07'24" | | 44 | 10'58" | 06:18'22" | | 45 | 11'07" | 06:29'29" | | 46 | 12'52" | 06:42'21" | | 47 | 09'56" | 06:52'17" | | 48 | 09'16" | 07:01'33" | | 49 | 09'56" | 07:11'29" | | 50 | 08'59" | 07:20'28" | | 51 | 11'34" | 07:32'02" | | 52 | 08'11" | 07:40'13" | | 53 | 09'03" | 07:49'16" | | 54 | 08'10" | 07:57'26" | | 55 | 07'02" | 08:04'28" | | 56 | 06'34" | 08:11'02" | | 57 | 06'55" | 08:17'57" | | 58 | 06'37" | 08:24'34" | | 59 | 06'29" | 08:31'03" | | 60 | 06'05" | 08:37'08" | | 61 | 09'04" | 08:46'12" | | 62 | 06'49" | 08:53'01" | | 63 | 06'47" | 08:59'48" | | 64 | 08'23" | 09:08'11" | | 65 | 06'33" | 09:14'44" | | 66 | 08'09" | 09:22'53" | | 67 | 06'56" | 09:29'49" | | 68 | 08'33" | 09:38'22" | | 69 | 08'31" | 09:46'53" | | 70 | 06'56" | 09:53'49" | | 71 | 05'42" | 09:59'31" | | 72 | 07'55" | 10:07'26" | | 73 | 10'23" | 10:17'49" | | 74 | 11'21" | 10:29'10" | | 75 | 10'25" | 10:39'35" | | 76 | 06'53" | 10:46'28" | | 77 | 06'23" | 10:52'51" | | 78 | 08'27" | 11:01'18" | | 79 | 07'31" | 11:08'49" | | 80 | 07'16" | 11:16'05" | | 81 | 06'12" | 11:22'17" | | 82 | 06'37" | 11:28'54" | | 83 | 06'38" | 11:35'32" | | 84 | 07'17" | 11:42'49" | | 85 | 08'25" | 11:51'14" | | 86 | 11'03" | 12:02'17" | | 87 | 10'44" | 12:13'01" | | 88 | 08'14" | 12:21'15" | | 89 | 08'51" | 12:30'06" | | 90 | 07'08" | 12:37'14" | | 91 | 07'56" | 12:45'10" | | 92 | 09'12" | 12:54'22" | | 93 | 08'29" | 13:02'51" | | 94 | 08'30" | 13:11'21" | | 95 | 08'02" | 13:19'23" | | 96 | 08'52" | 13:28'15" | | 97 | 08'39" | 13:36'54" | | 98 | 08'17" | 13:45'11" | | 99 | 09'10" | 13:54'21" | | 100 | 07'35" | 14:01'56" | | 101 | 06'58" | 14:08'54" | | 101.5 | 07'36" | 14:12'46" |
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100.0 km | 14:12:40 | 08:31/km | 第87馬
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