10.1 km | 01:21:40 | 08:06/km日期: 2023-03-15 10:52 - 平均心率: 117 - 卡路里: 318 Cal - 平均步頻: 172
Pace: 07'47" / 07'36" / 07'39" / 08'03" / 07'59" / 08'10" / 08'14" / 08'37" / 08'49" / 08'07" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'09") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 07'38" (+00'02") | 1000 / 3000 |
| 4 | | 08'02" (+00'26") | 1000 / 4000 |
| 5 | | 07'59" (+00'23") | 1000 / 5000 |
| 6 | | 08'09" (+00'33") | 1000 / 6000 |
| 7 | | 08'14" (+00'38") | 1000 / 7000 |
| 8 | | 08'37" (+01'01") | 1000 / 8000 |
| 9 | | 08'48" (+01'12") | 1000 / 9000 |
| 10 | | 08'07" (+00'31") | 1000 / 10000 |
| 11 | | 09'34" (+01'58") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
107.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'36" | 00:15'23" |
| 3 | 07'39" | 00:23'02" |
| 4 | 08'03" | 00:31'05" |
| 5 | 07'59" | 00:39'04" |
| 6 | 08'10" | 00:47'14" |
| 7 | 08'14" | 00:55'28" |
| 8 | 08'37" | 01:04'05" |
| 9 | 08'49" | 01:12'54" |
| 10 | 08'07" | 01:21'01" |
| 10.1 | 09'20" | 01:21'41" |
展開計圈分析
留言 
