12.1 km | 01:34:32 | 07:48/km日期: 2023-03-15 16:40 - 平均心率: 99 - 卡路里: 703 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 53%
Pace: 06'44" / 06'29" / 06'36" / 07'53" / 06'47" / 06'20" / 06'45" / 16'14" / 07'33" / 08'02" / 10'13" / 10'27" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'15") | 1000 / 3000 |
| 4 | | 07'52" (+01'32") | 1000 / 4000 |
| 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 09'37" (+03'17") | 1000 / 8000 |
| 9 | | 07'33" (+01'13") | 1000 / 9000 |
| 10 | | 08'01" (+01'41") | 1000 / 10000 |
| 11 | | 10'12" (+03'52") | 1000 / 11000 |
| 12 | | 10'27" (+04'07") | 1000 / 12000 |
| 13 | | 10'52" (+04'32") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.85 km 
Nike Zoom Fly 5 累積 :
579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'36" | 00:19'49" |
| 4 | 07'53" | 00:27'42" |
| 5 | 06'47" | 00:34'29" |
| 6 | 06'20" | 00:40'49" |
| 7 | 06'45" | 00:47'34" |
| 8 | 16'14" | 01:03'48" |
| 9 | 07'33" | 01:11'21" |
| 10 | 08'02" | 01:19'23" |
| 11 | 10'13" | 01:29'36" |
| 12 | 10'27" | 01:40'03" |
| 12.1 | 10'55" | 01:41'09" |
展開計圈分析
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