12.4 km | 01:06:33 | 05:21/km日期: 2023-03-15 16:48 - 平均心率: 169 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 49%
Pace: 05'51" / 05'36" / 05'26" / 05'23" / 05'16" / 05'16" / 05'11" / 05'06" / 05'07" / 05'01" / 05'35" / 05'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'35" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'47") | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
66.70 km 
Asics Hyper speed 累積 :
1284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'16" | 00:32'48" |
| 7 | 05'11" | 00:37'59" |
| 8 | 05'06" | 00:43'05" |
| 9 | 05'07" | 00:48'12" |
| 10 | 05'01" | 00:53'13" |
| 11 | 05'35" | 00:58'48" |
| 12 | 05'24" | 01:04'12" |
| 12.4 | 05'48" | 01:06'34" |
展開計圈分析
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