10.0 km | 00:56:44 | 05:39/km日期: 2023-03-14 05:26 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 89%
Pace: 05'51" / 06'10" / 05'51" / 05'45" / 05'40" / 05'36" / 05'24" / 05'25" / 05'11" / 05'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'59") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+01'26") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'10" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'40" | 00:29'17" |
| 6 | 05'36" | 00:34'53" |
| 7 | 05'24" | 00:40'17" |
| 8 | 05'25" | 00:45'42" |
| 9 | 05'11" | 00:50'53" |
| 10 | 05'41" | 00:56'34" |
| 10.0 | 06'32" | 00:56'45" |
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