15.3 km | 01:20:42 | 05:17/km日期: 2023-03-12 16:42 - 總爬升: 101 m - 平均心率: 149 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 59%
Pace: 05'17" / 04'51" / 04'36" / 04'29" / 04'28" / 04'41" / 05'40" / 04'49" / 06'25" / 04'38" / 04'33" / 04'33" / 07'05" / 05'03" / 04'49" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 321 / 6321 |
| 8 | | 05'34" (+01'06") | 1000 / 7321 |
| 9 | | 04'43" (+00'15") | 1000 / 8321 |
| 10 | | 06'47" (+02'19") | 152 / 8473 |
| 11 | | 06'07" (+01'39") | 1000 / 9473 |
| 12 | | 04'38" (+00'10") | 1000 / 10473 |
| 13 | | 04'34" (+00'06") | 1000 / 11473 |
| 14 | | 04'32" (+00'04") | 1000 / 12473 |
| 15 | | 08'18" (+03'50") | 93 / 12567 |
| 16 | | 06'58" (+02'30") | 1000 / 13567 |
| 17 | | 04'56" (+00'28") | 1000 / 14567 |
| 18 | | 05'05" (+00'37") | 634 / 15202 |
| 19 | | 54'57" (+50'29") | 66 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
119.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'36" | 00:14'44" |
| 4 | 04'29" | 00:19'13" |
| 5 | 04'28" | 00:23'41" |
| 6 | 04'41" | 00:28'22" |
| 7 | 05'40" | 00:34'02" |
| 8 | 04'49" | 00:38'51" |
| 9 | 06'25" | 00:45'16" |
| 10 | 04'38" | 00:49'54" |
| 11 | 04'33" | 00:54'27" |
| 12 | 04'33" | 00:59'00" |
| 13 | 07'05" | 01:06'05" |
| 14 | 05'03" | 01:11'08" |
| 15 | 04'49" | 01:15'57" |
| 15.3 | 17'46" | 01:20'43" |
Ichiro Chang 說推
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