13.0 km | 01:30:25 | 06:57/km日期: 2023-03-15 06:21 - 平均心率: 159 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 08'21" / 06'51" / 06'07" / 06'39" / 05'50" / 06'03" / 06'14" / 09'56" / 07'59" / 06'14" / 06'01" / 07'34" / 06'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'31") | 1000 / 1000 |
| 2 | | 06'50" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 09'55" (+04'05") | 1000 / 8000 |
| 9 | | 07'59" (+02'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 07'34" (+01'44") | 1000 / 12000 |
| 13 | | 06'34" (+00'44") | 1000 / 13000 |
| 14 | | 16'14" (+10'24") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
423.85 km 
赤足 天字第一號 累積 :
28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'51" | 00:15'12" |
| 3 | 06'07" | 00:21'19" |
| 4 | 06'39" | 00:27'58" |
| 5 | 05'50" | 00:33'48" |
| 6 | 06'03" | 00:39'51" |
| 7 | 06'14" | 00:46'05" |
| 8 | 09'56" | 00:56'01" |
| 9 | 07'59" | 01:04'00" |
| 10 | 06'14" | 01:10'14" |
| 11 | 06'01" | 01:16'15" |
| 12 | 07'34" | 01:23'49" |
| 13 | 06'35" | 01:30'24" |
| 13.0 | --'--" | 01:30'24" |
ricky tseng 說推
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