10.1 km | 00:50:01 | 04:58/km日期: 2023-03-13 17:50 - 平均心率: 165 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59%
Pace: 05'07" / 05'04" / 04'59" / 04'52" / 04'52" / 04'59" / 04'58" / 04'54" / 05'06" / 04'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'54") | 977 / 977 |
| 2 | | 05'04" (+00'52") | 1000 / 1977 |
| 3 | | 04'58" (+00'46") | 1000 / 2977 |
| 4 | | 04'53" (+00'41") | 1000 / 3977 |
| 5 | | 04'49" (+00'37") | 1000 / 4977 |
| 6 | | 05'00" (+00'48") | 1000 / 5977 |
| 7 | | 04'59" (+00'47") | 1000 / 6977 |
| 8 | | 04'12" | 56 / 7033 |
| 9 | | 04'55" (+00'43") | 1000 / 8033 |
| 10 | | 05'04" (+00'52") | 998 / 9032 |
| 11 | | 04'48" (+00'36") | 1000 / 10032 |
| 12 | | 06'02" (+01'50") | 32 / 10065 |
| 13 | | 04'17" (+00'05") | 6 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.90 km 
Adidas Boston 11 累積 :
596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'59" | 00:29'53" |
| 7 | 04'58" | 00:34'51" |
| 8 | 04'54" | 00:39'45" |
| 9 | 05'06" | 00:44'51" |
| 10 | 04'48" | 00:49'39" |
| 10.1 | 05'04" | 00:50'01" |
留言 
展開計圈分析
