30.1 km | 02:49:59 | 05:39/km日期: 2023-03-14 16:15 - 總爬升: 297 m - 平均心率: 137 - 卡路里: 1881 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61%
Pace: 06'29" / 05'44" / 05'57" / 06'03" / 05'45" / 05'31" / 04'48" / 05'09" / 05'21" / 05'11" / 05'06" / 05'32" / 05'20" / 06'08" / 05'32" / 08'41" / 06'24" / 05'26" / 05'48" / 05'59" / 05'47" / 05'30" / 05'30" / 07'08" / 29'33" / 04'50" / 04'37" / 04'31" / 04'31" / 04'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'59") | 1000 / 1000 |
| 2 | | 05'43" (+01'13") | 1000 / 2000 |
| 3 | | 05'57" (+01'27") | 1000 / 3000 |
| 4 | | 06'02" (+01'32") | 1000 / 4000 |
| 5 | | 05'45" (+01'15") | 1000 / 5000 |
| 6 | | 05'30" (+01'00") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'51") | 1000 / 9000 |
| 10 | | 05'10" (+00'40") | 1000 / 10000 |
| 11 | | 05'06" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+01'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'50") | 1000 / 13000 |
| 14 | | 06'07" (+01'37") | 1000 / 14000 |
| 15 | | 05'31" (+01'01") | 1000 / 15000 |
| 16 | | 08'41" (+04'11") | 1000 / 16000 |
| 17 | | 06'24" (+01'54") | 1000 / 17000 |
| 18 | | 05'25" (+00'55") | 1000 / 18000 |
| 19 | | 05'47" (+01'17") | 1000 / 19000 |
| 20 | | 05'58" (+01'28") | 1000 / 20000 |
| 21 | | 05'47" (+01'17") | 1000 / 21000 |
| 22 | | 05'29" (+00'59") | 1000 / 22000 |
| 23 | | 05'30" (+01'00") | 1000 / 23000 |
| 24 | | 07'07" (+02'37") | 1000 / 24000 |
| 25 | | 06'47" (+02'17") | 1000 / 25000 |
| 26 | | 04'49" (+00'19") | 1000 / 26000 |
| 27 | | 04'37" (+00'07") | 1000 / 27000 |
| 28 | | 04'30" | 1000 / 28000 |
| 29 | | 04'31" (+00'01") | 1000 / 29000 |
| 30 | | 04'34" (+00'04") | 1000 / 30000 |
| 31 | | 05'24" (+00'54") | 56 / 30056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.85 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'44" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 05'45" | 00:29'58" |
| 6 | 05'31" | 00:35'29" |
| 7 | 04'48" | 00:40'17" |
| 8 | 05'09" | 00:45'26" |
| 9 | 05'21" | 00:50'47" |
| 10 | 05'11" | 00:55'58" |
| 11 | 05'06" | 01:01'04" |
| 12 | 05'32" | 01:06'36" |
| 13 | 05'20" | 01:11'56" |
| 14 | 06'08" | 01:18'04" |
| 15 | 05'32" | 01:23'36" |
| 16 | 08'41" | 01:32'17" |
| 17 | 06'24" | 01:38'41" |
| 18 | 05'26" | 01:44'07" |
| 19 | 05'48" | 01:49'55" |
| 20 | 05'59" | 01:55'54" |
| 21 | 05'47" | 02:01'41" |
| 22 | 05'30" | 02:07'11" |
| 23 | 05'30" | 02:12'41" |
| 24 | 07'08" | 02:19'49" |
| 25 | 29'33" | 02:49'22" |
| 26 | 04'50" | 02:54'12" |
| 27 | 04'37" | 02:58'49" |
| 28 | 04'31" | 03:03'20" |
| 29 | 04'31" | 03:07'51" |
| 30 | 04'35" | 03:12'26" |
| 30.1 | 05'18" | 03:12'44" |
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