|  恭喜完成了初馬 全馬 | 04:42:15 | 06:41/km | 第1馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 04:42:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+01'43") | 01:02'19" (+01'16") | | 00:30'44" (+00'52") | | 00:29'52" | 01:01'03" | | 00:31'11" (+01'19") | | 00:32'34" (+02'42") | 01:06'56" (+05'53") | | 00:34'22" (+04'30") | | 00:34'51" (+04'59") | 01:12'50" (+11'47") | | 00:37'59" (+08'07") | |
日期: 2023-03-12 06:01 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 2216 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'41") | 1000 / 1000 | | 2 | | 06'40" (+00'52") | 1000 / 2000 | | 3 | | 06'10" (+00'22") | 1000 / 3000 | | 4 | | 06'08" (+00'20") | 1000 / 4000 | | 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 | | 7 | | 06'19" (+00'31") | 1000 / 7000 | | 8 | | 05'56" (+00'08") | 1000 / 8000 | | 9 | | 06'08" (+00'20") | 1000 / 9000 | | 10 | | 06'05" (+00'17") | 1000 / 10000 | | 11 | | 06'02" (+00'14") | 1000 / 11000 | | 12 | | 05'56" (+00'08") | 1000 / 12000 | | 13 | | 06'07" (+00'19") | 1000 / 13000 | | 14 | | 05'54" (+00'06") | 1000 / 14000 | | 15 | | 05'51" (+00'03") | 1000 / 15000 | | 16 | | 06'21" (+00'33") | 1000 / 16000 | | 17 | | 06'14" (+00'26") | 1000 / 17000 | | 18 | | 06'39" (+00'51") | 1000 / 18000 | | 19 | | 06'07" (+00'19") | 1000 / 19000 | | 20 | | 05'48" | 1000 / 20000 | | 21 | | 06'14" (+00'26") | 1000 / 21000 | | 22 | | 07'06" (+01'18") | 1000 / 22000 | | 23 | | 06'54" (+01'06") | 1000 / 23000 | | 24 | | 05'58" (+00'10") | 1000 / 24000 | | 25 | | 06'20" (+00'32") | 1000 / 25000 | | 26 | | 05'51" (+00'03") | 1000 / 26000 | | 27 | | 06'09" (+00'21") | 1000 / 27000 | | 28 | | 07'32" (+01'44") | 1000 / 28000 | | 29 | | 06'19" (+00'31") | 1000 / 29000 | | 30 | | 08'29" (+02'41") | 1000 / 30000 | | 31 | | 06'16" (+00'28") | 1000 / 31000 | | 32 | | 06'18" (+00'30") | 1000 / 32000 | | 33 | | 07'29" (+01'41") | 1000 / 33000 | | 34 | | 07'45" (+01'57") | 1000 / 34000 | | 35 | | 07'00" (+01'12") | 1000 / 35000 | | 36 | | 07'35" (+01'47") | 1000 / 36000 | | 37 | | 07'37" (+01'49") | 1000 / 37000 | | 38 | | 07'37" (+01'49") | 1000 / 38000 | | 39 | | 08'09" (+02'21") | 1000 / 39000 | | 40 | | 06'58" (+01'10") | 1000 / 40000 | | 41 | | 07'38" (+01'50") | 1000 / 41000 | | 42 | | 07'50" (+02'02") | 1000 / 42000 | | 43 | | 06'34" (+00'46") | 554 / 42554 |
賽前宣言: 無傷完賽！ 賽後評分: 很多地方要跑在行人地獄的道路上⋯⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 171.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'40" | 00:13'09" | | 3 | 06'11" | 00:19'20" | | 4 | 06'09" | 00:25'29" | | 5 | 06'06" | 00:31'35" | | 6 | 06'13" | 00:37'48" | | 7 | 06'20" | 00:44'08" | | 8 | 05'56" | 00:50'04" | | 9 | 06'09" | 00:56'13" | | 10 | 06'06" | 01:02'19" | | 11 | 06'03" | 01:08'22" | | 12 | 05'56" | 01:14'18" | | 13 | 06'07" | 01:20'25" | | 14 | 05'54" | 01:26'19" | | 15 | 05'52" | 01:32'11" | | 16 | 06'21" | 01:38'32" | | 17 | 06'14" | 01:44'46" | | 18 | 06'40" | 01:51'26" | | 19 | 06'08" | 01:57'34" | | 20 | 05'48" | 02:03'22" | | 21 | 06'15" | 02:09'37" | | 22 | 07'06" | 02:16'43" | | 23 | 06'54" | 02:23'37" | | 24 | 05'58" | 02:29'35" | | 25 | 06'21" | 02:35'56" | | 26 | 05'51" | 02:41'47" | | 27 | 06'10" | 02:47'57" | | 28 | 07'32" | 02:55'29" | | 29 | 06'20" | 03:01'49" | | 30 | 08'29" | 03:10'18" | | 31 | 06'17" | 03:16'35" | | 32 | 06'19" | 03:22'54" | | 33 | 07'30" | 03:30'24" | | 34 | 07'45" | 03:38'09" | | 35 | 07'00" | 03:45'09" | | 36 | 07'36" | 03:52'45" | | 37 | 07'37" | 04:00'22" | | 38 | 07'38" | 04:08'00" | | 39 | 08'09" | 04:16'09" | | 40 | 06'59" | 04:23'08" | | 41 | 07'38" | 04:30'46" | | 42 | 07'51" | 04:38'37" | | 42.6 | 06'34" | 04:42'16" |
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