|  恭喜完成了第 10 馬 60.0 km | 07:33:45 | 07:33/km | 第10馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 07:33:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" (+01'46") | 01:11'20" | | 00:35'11" (+00'48") | | 00:38'01" (+03'38") | 01:12'24" (+01'04") | | 00:34'23" | | 00:41'57" (+07'34") | 01:17'50" (+06'30") | | 00:35'53" (+01'30") | | 00:41'12" (+06'49") | 01:15'50" (+04'30") | | 00:34'38" (+00'15") | | 00:35'02" (+00'39") | 01:17'06" (+05'46") | | 00:42'04" (+07'41") | | 00:41'59" (+07'36") | 01:19'05" (+07'45") | | 00:37'06" (+02'43") | |
日期: 2023-03-11 04:59 - 平均心率: 135 - 卡路里: 2918 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+03'12") | 1000 / 1000 | | 2 | | 06'56" (+01'46") | 1000 / 2000 | | 3 | | 06'44" (+01'34") | 1000 / 3000 | | 4 | | 07'20" (+02'10") | 1000 / 4000 | | 5 | | 06'44" (+01'34") | 1000 / 5000 |
| 6 | | 06'54" (+01'44") | 1000 / 6000 | | 7 | | 07'31" (+02'21") | 1000 / 7000 | | 8 | | 07'12" (+02'02") | 1000 / 8000 | | 9 | | 06'56" (+01'46") | 1000 / 9000 | | 10 | | 06'36" (+01'26") | 1000 / 10000 | | 11 | | 09'05" (+03'55") | 1000 / 11000 | | 12 | | 07'07" (+01'57") | 1000 / 12000 | | 13 | | 06'52" (+01'42") | 1000 / 13000 | | 14 | | 06'51" (+01'41") | 1000 / 14000 | | 15 | | 08'05" (+02'55") | 1000 / 15000 | | 16 | | 06'36" (+01'26") | 1000 / 16000 | | 17 | | 07'52" (+02'42") | 1000 / 17000 | | 18 | | 05'10" | 1000 / 18000 | | 19 | | 06'36" (+01'26") | 1000 / 19000 | | 20 | | 08'08" (+02'58") | 1000 / 20000 | | 21 | | 09'05" (+03'55") | 1000 / 21000 | | 22 | | 08'32" (+03'22") | 1000 / 22000 | | 23 | | 07'49" (+02'39") | 1000 / 23000 | | 24 | | 06'59" (+01'49") | 1000 / 24000 | | 25 | | 09'29" (+04'19") | 1000 / 25000 | | 26 | | 07'58" (+02'48") | 1000 / 26000 | | 27 | | 07'02" (+01'52") | 1000 / 27000 | | 28 | | 06'47" (+01'37") | 1000 / 28000 | | 29 | | 06'50" (+01'40") | 1000 / 29000 | | 30 | | 07'13" (+02'03") | 1000 / 30000 | | 31 | | 07'01" (+01'51") | 1000 / 31000 | | 32 | | 07'39" (+02'29") | 1000 / 32000 | | 33 | | 10'57" (+05'47") | 1000 / 33000 | | 34 | | 08'27" (+03'17") | 1000 / 34000 | | 35 | | 07'06" (+01'56") | 1000 / 35000 | | 36 | | 06'42" (+01'32") | 1000 / 36000 | | 37 | | 08'12" (+03'02") | 1000 / 37000 | | 38 | | 06'40" (+01'30") | 1000 / 38000 | | 39 | | 06'29" (+01'19") | 1000 / 39000 | | 40 | | 06'33" (+01'23") | 1000 / 40000 | | 41 | | 06'28" (+01'18") | 1000 / 41000 | | 42 | | 07'33" (+02'23") | 1000 / 42000 | | 43 | | 06'33" (+01'23") | 1000 / 43000 | | 44 | | 06'46" (+01'36") | 1000 / 44000 | | 45 | | 07'40" (+02'30") | 1000 / 45000 | | 46 | | 11'43" (+06'33") | 1000 / 46000 | | 47 | | 08'06" (+02'56") | 1000 / 47000 | | 48 | | 08'08" (+02'58") | 1000 / 48000 | | 49 | | 07'05" (+01'55") | 1000 / 49000 | | 50 | | 07'00" (+01'50") | 1000 / 50000 | | 51 | | 09'06" (+03'56") | 1000 / 51000 | | 52 | | 08'09" (+02'59") | 1000 / 52000 | | 53 | | 07'25" (+02'15") | 1000 / 53000 | | 54 | | 07'16" (+02'06") | 1000 / 54000 | | 55 | | 09'59" (+04'49") | 1000 / 55000 | | 56 | | 07'29" (+02'19") | 1000 / 56000 | | 57 | | 07'53" (+02'43") | 1000 / 57000 | | 58 | | 07'24" (+02'14") | 1000 / 58000 | | 59 | | 08'14" (+03'04") | 1000 / 59000 | | 60 | | 06'03" (+00'53") | 1000 / 60000 |
賽後評分: ok的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 92~112 | 65~79% | | 2:M馬拉松配速區 | 112~127 | 79~89% | | 3:T乳酸耐力區 | 127~131 | 89~92% | | 4:A無氧耐力區 | 131~139 | 92~97.5% | | 5:I最大耗氧區 | 139~143 | 97.5~100% | | 最大心率為143 點此去設定最大心率 |
3月累積里程 : 157.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'56" | 00:15'19" | | 3 | 06'45" | 00:22'04" | | 4 | 07'21" | 00:29'25" | | 5 | 06'44" | 00:36'09" | | 6 | 06'54" | 00:43'03" | | 7 | 07'31" | 00:50'34" | | 8 | 07'12" | 00:57'46" | | 9 | 06'57" | 01:04'43" | | 10 | 06'37" | 01:11'20" | | 11 | 09'05" | 01:20'25" | | 12 | 07'07" | 01:27'32" | | 13 | 06'53" | 01:34'25" | | 14 | 06'51" | 01:41'16" | | 15 | 08'05" | 01:49'21" | | 16 | 06'37" | 01:55'58" | | 17 | 07'52" | 02:03'50" | | 18 | 05'10" | 02:09'00" | | 19 | 06'36" | 02:15'36" | | 20 | 08'08" | 02:23'44" | | 21 | 09'06" | 02:32'50" | | 22 | 08'32" | 02:41'22" | | 23 | 07'50" | 02:49'12" | | 24 | 07'00" | 02:56'12" | | 25 | 09'29" | 03:05'41" | | 26 | 07'58" | 03:13'39" | | 27 | 07'03" | 03:20'42" | | 28 | 06'48" | 03:27'30" | | 29 | 06'51" | 03:34'21" | | 30 | 07'13" | 03:41'34" | | 31 | 07'02" | 03:48'36" | | 32 | 07'40" | 03:56'16" | | 33 | 10'57" | 04:07'13" | | 34 | 08'27" | 04:15'40" | | 35 | 07'06" | 04:22'46" | | 36 | 06'43" | 04:29'29" | | 37 | 08'12" | 04:37'41" | | 38 | 06'40" | 04:44'21" | | 39 | 06'30" | 04:50'51" | | 40 | 06'33" | 04:57'24" | | 41 | 06'28" | 05:03'52" | | 42 | 07'34" | 05:11'26" | | 43 | 06'33" | 05:17'59" | | 44 | 06'46" | 05:24'45" | | 45 | 07'41" | 05:32'26" | | 46 | 11'43" | 05:44'09" | | 47 | 08'06" | 05:52'15" | | 48 | 08'09" | 06:00'24" | | 49 | 07'05" | 06:07'29" | | 50 | 07'01" | 06:14'30" | | 51 | 09'07" | 06:23'37" | | 52 | 08'10" | 06:31'47" | | 53 | 07'26" | 06:39'13" | | 54 | 07'17" | 06:46'30" | | 55 | 09'59" | 06:56'29" | | 56 | 07'30" | 07:03'59" | | 57 | 07'53" | 07:11'52" | | 58 | 07'25" | 07:19'17" | | 59 | 08'14" | 07:27'31" | | 60 | 06'04" | 07:33'35" | | 60.0 | 05'33" | 07:33'45" |
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