|  全馬 | 06:40:41 | 09:29/km| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 06:40:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" (+04'22") | 01:18'20" (+09'48") | | 00:40'04" (+06'10") | | 00:34'38" (+00'44") | 01:08'32" | | 00:33'54" | | 00:59'12" (+25'18") | 01:38'16" (+29'44") | | 00:39'04" (+05'10") | | 01:07'00" (+33'06") | 02:05'40" (+57'08") | | 00:58'40" (+24'46") | |
日期: 2023-03-12 06:30 - 總爬升: 681 m - 平均心率: 135 - 卡路里: 2148 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+01'52") | 1000 / 1000 | | 2 | | 07'15" (+01'02") | 1000 / 2000 | | 3 | | 07'21" (+01'08") | 1000 / 3000 | | 4 | | 08'13" (+02'00") | 1000 / 4000 | | 5 | | 07'21" (+01'08") | 1000 / 5000 |
| 6 | | 08'10" (+01'57") | 1000 / 6000 | | 7 | | 07'29" (+01'16") | 1000 / 7000 | | 8 | | 06'33" (+00'20") | 1000 / 8000 | | 9 | | 07'12" (+00'59") | 1000 / 9000 | | 10 | | 10'37" (+04'24") | 1000 / 10000 | | 11 | | 07'01" (+00'48") | 1000 / 11000 | | 12 | | 06'52" (+00'39") | 1000 / 12000 | | 13 | | 06'58" (+00'45") | 1000 / 13000 | | 14 | | 06'58" (+00'45") | 1000 / 14000 | | 15 | | 06'46" (+00'33") | 1000 / 15000 | | 16 | | 07'20" (+01'07") | 1000 / 16000 | | 17 | | 06'36" (+00'23") | 1000 / 17000 | | 18 | | 06'30" (+00'17") | 1000 / 18000 | | 19 | | 06'33" (+00'20") | 1000 / 19000 | | 20 | | 06'54" (+00'41") | 1000 / 20000 | | 21 | | 08'12" (+01'59") | 1000 / 21000 | | 22 | | 08'59" (+02'46") | 1000 / 22000 | | 23 | | 26'00" (+19'47") | 1000 / 23000 | | 24 | | 06'35" (+00'22") | 1000 / 24000 | | 25 | | 09'24" (+03'11") | 1000 / 25000 | | 26 | | 08'41" (+02'28") | 1000 / 26000 | | 27 | | 10'10" (+03'57") | 1000 / 27000 | | 28 | | 06'33" (+00'20") | 1000 / 28000 | | 29 | | 06'49" (+00'36") | 1000 / 29000 | | 30 | | 06'49" (+00'36") | 1000 / 30000 | | 31 | | 08'58" (+02'45") | 1000 / 31000 | | 32 | | 08'06" (+01'53") | 1000 / 32000 | | 33 | | 10'36" (+04'23") | 1000 / 33000 | | 34 | | 32'05" (+25'52") | 1000 / 34000 | | 35 | | 07'13" (+01'00") | 1000 / 35000 | | 36 | | 10'18" (+04'05") | 1000 / 36000 | | 37 | | 13'49" (+07'36") | 1000 / 37000 | | 38 | | 14'37" (+08'24") | 1000 / 38000 | | 39 | | 06'13" | 1000 / 39000 | | 40 | | 13'39" (+07'26") | 1000 / 40000 | | 41 | | 09'16" (+03'03") | 1000 / 41000 | | 42 | | 08'55" (+02'42") | 1000 / 42000 | | 43 | | 08'27" (+02'14") | 1000 / 43000 |
賽後評分: 補給太讚啦
差點跑不回來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 305.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 07'15" | 00:15'20" | | 3 | 07'22" | 00:22'42" | | 4 | 08'13" | 00:30'55" | | 5 | 07'21" | 00:38'16" | | 6 | 08'10" | 00:46'26" | | 7 | 07'30" | 00:53'56" | | 8 | 06'34" | 01:00'30" | | 9 | 07'12" | 01:07'42" | | 10 | 10'38" | 01:18'20" | | 11 | 07'02" | 01:25'22" | | 12 | 06'52" | 01:32'14" | | 13 | 06'58" | 01:39'12" | | 14 | 06'59" | 01:46'11" | | 15 | 06'47" | 01:52'58" | | 16 | 07'20" | 02:00'18" | | 17 | 06'36" | 02:06'54" | | 18 | 06'31" | 02:13'25" | | 19 | 06'33" | 02:19'58" | | 20 | 06'54" | 02:26'52" | | 21 | 08'12" | 02:35'04" | | 22 | 08'59" | 02:44'03" | | 23 | 26'02" | 03:10'05" | | 24 | 06'35" | 03:16'40" | | 25 | 09'24" | 03:26'04" | | 26 | 08'42" | 03:34'46" | | 27 | 10'10" | 03:44'56" | | 28 | 06'33" | 03:51'29" | | 29 | 06'49" | 03:58'18" | | 30 | 06'50" | 04:05'08" | | 31 | 08'58" | 04:14'06" | | 32 | 08'07" | 04:22'13" | | 33 | 10'36" | 04:32'49" | | 34 | 32'06" | 05:04'55" | | 35 | 07'13" | 05:12'08" | | 36 | 10'19" | 05:22'27" | | 37 | 13'50" | 05:36'17" | | 38 | 14'37" | 05:50'54" | | 39 | 06'14" | 05:57'08" | | 40 | 13'40" | 06:10'48" | | 41 | 09'16" | 06:20'04" | | 42 | 08'56" | 06:29'00" | | 43 | 08'27" | 06:37'27" | | 43.4 | 08'29" | 06:40'43" |
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