13.0 km | 01:23:02 | 06:22/km日期: 2015-12-09 19:09 - 總爬升: 234 m - 卡路里: 671 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'48" / 05'43" / 06'37" / 07'14" / 06'46" / 06'17" / 05'25" / 05'22" / 05'39" / 07'32" / 07'28" / 05'31" / 05'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+01'15") | 1000 / 3000 |
| 4 | | 07'14" (+01'53") | 1000 / 4000 |
| 5 | | 06'46" (+01'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 07'30" (+02'09") | 1000 / 10000 |
| 11 | | 07'28" (+02'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" | 17 / 13017 |
12月累積里程 :
130.28 km 
Mizuno Sayonara 2 累積 :
6270.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'43" | 00:13'31" |
| 3 | 06'37" | 00:20'08" |
| 4 | 07'14" | 00:27'22" |
| 5 | 06'46" | 00:34'08" |
| 6 | 06'17" | 00:40'25" |
| 7 | 05'25" | 00:45'50" |
| 8 | 05'22" | 00:51'12" |
| 9 | 05'39" | 00:56'51" |
| 10 | 07'32" | 01:04'23" |
| 11 | 07'28" | 01:11'51" |
| 12 | 05'31" | 01:17'22" |
| 13 | 05'36" | 01:22'58" |
| 13.0 | 04'44" | 01:23'03" |
展開計圈分析
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