| 前半152
後半軟腳213
中途錯覺假像可能進400
最後真的軟🦶405
但達預期410
PB推進18分鐘 賽前宣言: 無傷完賽 賽後評分: 今天天氣熱情❤️🔥
大家也很盡興 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 217.25 km  mizuno wave rider 26 累積 : 505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'24" | 00:10'49" | | 3 | 05'27" | 00:16'16" | | 4 | 05'08" | 00:21'24" | | 5 | 05'11" | 00:26'35" | | 6 | 05'22" | 00:31'57" | | 7 | 05'28" | 00:37'25" | | 8 | 05'18" | 00:42'43" | | 9 | 05'14" | 00:47'57" | | 10 | 05'06" | 00:53'03" | | 11 | 05'02" | 00:58'05" | | 12 | 04'59" | 01:03'04" | | 13 | 04'52" | 01:07'56" | | 14 | 05'26" | 01:13'22" | | 15 | 05'11" | 01:18'33" | | 16 | 05'12" | 01:23'45" | | 17 | 05'46" | 01:29'31" | | 18 | 05'28" | 01:34'59" | | 19 | 05'44" | 01:40'43" | | 20 | 04'52" | 01:45'35" | | 21 | 05'15" | 01:50'50" | | 22 | 05'31" | 01:56'21" | | 23 | 05'36" | 02:01'57" | | 24 | 05'28" | 02:07'25" | | 25 | 05'01" | 02:12'26" | | 26 | 05'31" | 02:17'57" | | 27 | 05'23" | 02:23'20" | | 28 | 06'17" | 02:29'37" | | 29 | 05'51" | 02:35'28" | | 30 | 05'52" | 02:41'20" | | 31 | 06'58" | 02:48'18" | | 32 | 05'28" | 02:53'46" | | 33 | 06'35" | 03:00'21" | | 34 | 05'51" | 03:06'12" | | 35 | 05'45" | 03:11'57" | | 36 | 06'38" | 03:18'35" | | 37 | 06'26" | 03:25'01" | | 38 | 06'55" | 03:31'56" | | 39 | 06'20" | 03:38'16" | | 40 | 06'51" | 03:45'07" | | 41 | 06'35" | 03:51'42" | | 42 | 06'44" | 03:58'26" | | 43 | 06'55" | 04:05'21" | | 43.1 | 04'30" | 04:05'50" |
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