10.0 km | 00:44:31 | 04:26/km日期: 2015-12-11 06:47 - 卡路里: 644 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'13" / 04'39" / 04'38" / 04'36" / 04'38" / 04'17" / 04'13" / 04'15" / 04'12" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'59") | 1000 / 1000 |
| 2 | | 04'38" (+00'39") | 1000 / 2000 |
| 3 | | 04'39" (+00'40") | 1000 / 3000 |
| 4 | | 04'36" (+00'37") | 1000 / 4000 |
| 5 | | 04'37" (+00'38") | 1000 / 5000 |
| 6 | | 04'16" (+00'17") | 1000 / 6000 |
| 7 | | 04'13" (+00'14") | 1000 / 7000 |
| 8 | | 04'15" (+00'16") | 1000 / 8000 |
| 9 | | 04'11" (+00'12") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'25" | 25 / 10025 |
12月累積里程 : 352.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'39" | 00:09'52" |
| 3 | 04'38" | 00:14'30" |
| 4 | 04'36" | 00:19'06" |
| 5 | 04'38" | 00:23'44" |
| 6 | 04'17" | 00:28'01" |
| 7 | 04'13" | 00:32'14" |
| 8 | 04'15" | 00:36'29" |
| 9 | 04'12" | 00:40'41" |
| 10 | 03'59" | 00:44'40" |
| 10.0 | 03'15" | 00:44'45" |
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