10.3 km | 00:53:02 | 05:09/km日期: 2015-12-12 14:35 - 平均心率: 151 - 卡路里: 621 Cal - 溫度: 22°C - 濕度: 67%
Pace: 01'32" / 05'03" / 04'47" / 05'14" / 04'58" / 05'11" / 05'31" / 05'19" / 05'02" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 05'03" | 00:06'35" |
| 3 | 04'47" | 00:11'22" |
| 4 | 05'14" | 00:16'36" |
| 5 | 04'58" | 00:21'34" |
| 6 | 05'11" | 00:26'45" |
| 7 | 05'31" | 00:32'16" |
| 8 | 05'19" | 00:37'35" |
| 9 | 05'02" | 00:42'37" |
| 10 | 05'05" | 00:47'42" |
| 10.3 | 05'14" | 00:49'15" |
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