10.3 km | 01:04:50 | 06:17/km日期: 2015-11-27 05:51 - 平均心率: 144 - 卡路里: 556 Cal - 溫度: 13°C - 濕度: 65%
Pace: 07'06" / 06'30" / 06'41" / 06'20" / 05'52" / 06'16" / 06'08" / 06'13" / 06'10" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'30") | 500 / 500 |
| 2 | | 06'58" (+01'15") | 500 / 1000 |
| 3 | | 06'41" (+00'58") | 500 / 1500 |
| 4 | | 06'18" (+00'35") | 500 / 2000 |
| 5 | | 06'33" (+00'50") | 500 / 2500 |
| 6 | | 06'47" (+01'04") | 500 / 3000 |
| 7 | | 06'33" (+00'50") | 500 / 3500 |
| 8 | | 06'06" (+00'23") | 500 / 4000 |
| 9 | | 05'57" (+00'14") | 500 / 4500 |
| 10 | | 05'47" (+00'04") | 500 / 5000 |
| 11 | | 06'08" (+00'25") | 500 / 5500 |
| 12 | | 06'23" (+00'40") | 500 / 6000 |
| 13 | | 06'17" (+00'34") | 500 / 6500 |
| 14 | | 05'58" (+00'15") | 500 / 7000 |
| 15 | | 06'08" (+00'25") | 500 / 7500 |
| 16 | | 06'15" (+00'32") | 500 / 8000 |
| 17 | | 06'07" (+00'24") | 500 / 8500 |
| 18 | | 06'14" (+00'31") | 500 / 9000 |
| 19 | | 06'00" (+00'17") | 453 / 9453 |
| 20 | | 05'43" | 500 / 9953 |
| 21 | | 05'44" (+00'01") | 345 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 146.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 06'41" | 00:20'17" |
| 4 | 06'20" | 00:26'37" |
| 5 | 05'52" | 00:32'29" |
| 6 | 06'16" | 00:38'45" |
| 7 | 06'08" | 00:44'53" |
| 8 | 06'13" | 00:51'06" |
| 9 | 06'10" | 00:57'16" |
| 10 | 05'50" | 01:03'06" |
| 10.3 | 05'50" | 01:04'51" |
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