|  恭喜完成了第 140 馬 全馬 | 03:28:17 | 04:56/km | 第140馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 03:28:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'26" | 00:45'22" | | 00:22'56" (+00'30") | | 00:23'01" (+00'35") | 00:47'04" (+01'42") | | 00:24'03" (+01'37") | | 00:25'25" (+02'59") | 00:51'59" (+06'37") | | 00:26'34" (+04'08") | | 00:25'09" (+02'43") | 00:51'57" (+06'35") | | 00:26'48" (+04'22") | |
日期: 2023-03-12 06:01 - 總爬升: 218 m - 平均心率: 183 - 卡路里: 2844 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" | 1000 / 1000 | | 2 | | 04'34" (+00'20") | 1000 / 2000 | | 3 | | 04'32" (+00'18") | 1000 / 3000 | | 4 | | 04'35" (+00'21") | 1000 / 4000 | | 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'22") | 1000 / 6000 | | 7 | | 04'28" (+00'14") | 1000 / 7000 | | 8 | | 04'30" (+00'16") | 1000 / 8000 | | 9 | | 04'38" (+00'24") | 1000 / 9000 | | 10 | | 04'41" (+00'27") | 1000 / 10000 | | 11 | | 04'44" (+00'30") | 1000 / 11000 | | 12 | | 04'38" (+00'24") | 1000 / 12000 | | 13 | | 04'34" (+00'20") | 1000 / 13000 | | 14 | | 04'33" (+00'19") | 1000 / 14000 | | 15 | | 04'29" (+00'15") | 1000 / 15000 | | 16 | | 04'39" (+00'25") | 1000 / 16000 | | 17 | | 04'54" (+00'40") | 1000 / 17000 | | 18 | | 05'07" (+00'53") | 1000 / 18000 | | 19 | | 05'07" (+00'53") | 1000 / 19000 | | 20 | | 04'15" (+00'01") | 1000 / 20000 | | 21 | | 05'04" (+00'50") | 1000 / 21000 | | 22 | | 05'06" (+00'52") | 1000 / 22000 | | 23 | | 05'22" (+01'08") | 1000 / 23000 | | 24 | | 04'54" (+00'40") | 1000 / 24000 | | 25 | | 04'56" (+00'42") | 1000 / 25000 | | 26 | | 04'47" (+00'33") | 1000 / 26000 | | 27 | | 05'13" (+00'59") | 1000 / 27000 | | 28 | | 05'39" (+01'25") | 1000 / 28000 | | 29 | | 05'14" (+01'00") | 1000 / 29000 | | 30 | | 05'39" (+01'25") | 1000 / 30000 | | 31 | | 04'56" (+00'42") | 1000 / 31000 | | 32 | | 04'49" (+00'35") | 1000 / 32000 | | 33 | | 05'10" (+00'56") | 1000 / 33000 | | 34 | | 05'02" (+00'48") | 1000 / 34000 | | 35 | | 05'10" (+00'56") | 1000 / 35000 | | 36 | | 05'34" (+01'20") | 1000 / 36000 | | 37 | | 05'34" (+01'20") | 1000 / 37000 | | 38 | | 05'20" (+01'06") | 1000 / 38000 | | 39 | | 05'17" (+01'03") | 1000 / 39000 | | 40 | | 05'00" (+00'46") | 1000 / 40000 | | 41 | | 04'49" (+00'35") | 1000 / 41000 | | 42 | | 04'39" (+00'25") | 1000 / 42000 | | 43 | | 04'25" (+00'11") | 551 / 42551 |
賽後評分: 可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 337.33 km  2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 : 1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'34" | 00:08'49" | | 3 | 04'33" | 00:13'22" | | 4 | 04'36" | 00:17'58" | | 5 | 04'28" | 00:22'26" | | 6 | 04'36" | 00:27'02" | | 7 | 04'29" | 00:31'31" | | 8 | 04'31" | 00:36'02" | | 9 | 04'38" | 00:40'40" | | 10 | 04'42" | 00:45'22" | | 11 | 04'44" | 00:50'06" | | 12 | 04'39" | 00:54'45" | | 13 | 04'35" | 00:59'20" | | 14 | 04'34" | 01:03'54" | | 15 | 04'29" | 01:08'23" | | 16 | 04'39" | 01:13'02" | | 17 | 04'54" | 01:17'56" | | 18 | 05'07" | 01:23'03" | | 19 | 05'08" | 01:28'11" | | 20 | 04'15" | 01:32'26" | | 21 | 05'05" | 01:37'31" | | 22 | 05'06" | 01:42'37" | | 23 | 05'23" | 01:48'00" | | 24 | 04'54" | 01:52'54" | | 25 | 04'57" | 01:57'51" | | 26 | 04'48" | 02:02'39" | | 27 | 05'13" | 02:07'52" | | 28 | 05'39" | 02:13'31" | | 29 | 05'15" | 02:18'46" | | 30 | 05'39" | 02:24'25" | | 31 | 04'57" | 02:29'22" | | 32 | 04'49" | 02:34'11" | | 33 | 05'10" | 02:39'21" | | 34 | 05'03" | 02:44'24" | | 35 | 05'10" | 02:49'34" | | 36 | 05'34" | 02:55'08" | | 37 | 05'35" | 03:00'43" | | 38 | 05'20" | 03:06'03" | | 39 | 05'18" | 03:11'21" | | 40 | 05'01" | 03:16'22" | | 41 | 04'49" | 03:21'11" | | 42 | 04'40" | 03:25'51" | | 42.6 | 04'24" | 03:28'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
