10.0 km | 00:46:21 | 04:38/km日期: 2015-12-10 16:49 - 卡路里: 737 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'14" / 04'28" / 04'28" / 04'37" / 04'47" / 04'45" / 04'36" / 04'50" / 04'56" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'27" (+00'13") | 1000 / 2000 |
| 3 | | 04'28" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'33") | 1000 / 5000 |
| 6 | | 04'44" (+00'30") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'36") | 1000 / 8000 |
| 9 | | 04'55" (+00'41") | 1000 / 9000 |
| 10 | | 04'39" (+00'25") | 1000 / 10000 |
| 11 | | 03'55" | 4 / 10004 |
12月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'28" | 00:08'42" |
| 3 | 04'28" | 00:13'10" |
| 4 | 04'37" | 00:17'47" |
| 5 | 04'47" | 00:22'34" |
| 6 | 04'45" | 00:27'19" |
| 7 | 04'36" | 00:31'55" |
| 8 | 04'50" | 00:36'45" |
| 9 | 04'56" | 00:41'41" |
| 10 | 04'39" | 00:46'20" |
| 10.0 | 03'52" | 00:46'21" |
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