9.0 km | 01:04:39 | 07:13/km日期: 2015-12-11 05:12 - 卡路里: 484 Cal - 溫度: 16°C - 濕度: 86%
Pace: 07'28" / 07'22" / 07'29" / 07'32" / 07'24" / 07'03" / 06'57" / 06'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'35") | 997 / 997 |
| 2 | | 07'24" (+00'34") | 1003 / 2001 |
| 3 | | 07'29" (+00'39") | 999 / 3000 |
| 4 | | 07'30" (+00'40") | 1002 / 4003 |
| 5 | | 07'21" (+00'31") | 995 / 4999 |
| 6 | | 07'04" (+00'14") | 1005 / 6004 |
| 7 | | 06'57" (+00'07") | 998 / 7003 |
| 8 | | 06'50" | 994 / 7998 |
| 9 | | 06'53" (+00'03") | 957 / 8955 |
12月累積里程 :
316.21 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'22" | 00:14'50" |
| 3 | 07'29" | 00:22'19" |
| 4 | 07'32" | 00:29'51" |
| 5 | 07'24" | 00:37'15" |
| 6 | 07'03" | 00:44'18" |
| 7 | 06'57" | 00:51'15" |
| 8 | 06'52" | 00:58'07" |
| 9.0 | 06'50" | 01:04'39" |
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