|  全馬 | 06:27:25 | 09:10/km | 第175馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 06:27:25 | | 總名次 | 720 / 833 | | 分組名次 | 642 / 737 | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'21" (+02'52") | 01:36'12" (+07'39") | | 00:50'51" (+08'22") | | 00:47'12" (+04'43") | 01:32'45" (+04'12") | | 00:45'33" (+03'04") | | 00:47'56" (+05'27") | 01:30'25" (+01'52") | | 00:42'29" | | 00:42'36" (+00'07") | 01:28'33" | | 00:45'57" (+03'28") | |
日期: 2023-03-05 06:10 - 總爬升: 268 m - 地點: 台中海生館 - 天氣: 清晨好冷 慢慢有太陽 還是很涼 - 平均心率: 136 - 卡路里: 2255 Cal - 總步數: 55276 - 平均步頻: 142 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'49" (+02'16") | 1000 / 1000 | 151 / 67 | | 2 | | 08'58" (+01'25") | 1002 / 2002 | 151 / 73 | | 3 | | 09'09" (+01'36") | 1001 / 3004 | 142 / 76 | | 4 | | 08'33" (+01'00") | 1000 / 4005 | 148 / 78 | | 5 | | 09'18" (+01'45") | 1001 / 5006 | 145 / 74 |
| 6 | | 10'42" (+03'09") | 1002 / 6009 | 142 / 65 | | 7 | | 08'32" (+00'59") | 1001 / 7010 | 146 / 79 | | 8 | | 11'28" (+03'55") | 1000 / 8010 | 132 / 65 | | 9 | | 10'01" (+02'28") | 1000 / 9011 | 138 / 72 | | 10 | | 10'46" (+03'13") | 1000 / 10011 | 121 / 76 | | 11 | | 09'12" (+01'39") | 1001 / 11012 | 141 / 77 | | 12 | | 09'51" (+02'18") | 1000 / 12013 | 136 / 74 | | 13 | | 10'12" (+02'39") | 1000 / 13014 | 131 / 74 | | 14 | | 09'20" (+01'47") | 1000 / 14015 | 145 / 73 | | 15 | | 08'41" (+01'08") | 1000 / 15016 | 142 / 80 | | 16 | | 09'02" (+01'29") | 1003 / 16019 | 142 / 77 | | 17 | | 10'07" (+02'34") | 1001 / 17020 | 135 / 73 | | 18 | | 09'16" (+01'43") | 1000 / 18021 | 139 / 77 | | 19 | | 08'51" (+01'18") | 1000 / 19022 | 145 / 77 | | 20 | | 08'59" (+01'26") | 1001 / 20023 | 148 / 74 | | 21 | | 12'33" (+05'00") | 1000 / 21023 | 123 / 64 | | 22 | | 09'37" (+02'04") | 1000 / 22023 | 143 / 72 | | 23 | | 08'39" (+01'06") | 1001 / 23025 | 147 / 78 | | 24 | | 08'36" (+01'03") | 1001 / 24026 | 143 / 81 | | 25 | | 09'31" (+01'58") | 1002 / 25028 | 138 / 75 | | 26 | | 08'38" (+01'05") | 1002 / 26031 | 135 / 85 | | 27 | | 08'05" (+00'32") | 1000 / 27031 | 139 / 88 | | 28 | | 08'24" (+00'51") | 1002 / 28034 | 143 / 83 | | 29 | | 09'09" (+01'36") | 1000 / 29034 | 138 / 78 | | 30 | | 08'48" (+01'15") | 1000 / 30034 | 142 / 79 | | 31 | | 08'38" (+01'05") | 1000 / 31035 | 145 / 79 | | 32 | | 08'56" (+01'23") | 1000 / 32036 | 146 / 76 | | 33 | | 07'33" | 1001 / 33037 | 157 / 84 | | 34 | | 08'49" (+01'16") | 1000 / 34038 | 145 / 77 | | 35 | | 09'19" (+01'46") | 1000 / 35038 | 141 / 75 | | 36 | | 09'10" (+01'37") | 1000 / 36039 | 148 / 73 | | 37 | | 10'03" (+02'30") | 1001 / 37040 | 150 / 66 | | 38 | | 09'02" (+01'29") | 1000 / 38040 | 146 / 75 | | 39 | | 09'09" (+01'36") | 1002 / 39042 | 153 / 71 | | 40 | | 08'59" (+01'26") | 1002 / 40044 | 151 / 73 | | 41 | | 08'44" (+01'11") | 1001 / 41046 | 148 / 77 | | 42 | | 07'53" (+00'20") | 722 / 41769 | 154 / 82 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 今仔日風真透 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 302.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'47" | 00:09'47" | | 2 | 08'57" | 00:18'44" | | 3 | 09'04" | 00:27'48" | | 4 | 08'23" | 00:36'11" | | 5 | 09'10" | 00:45'21" | | 6 | 10'51" | 00:56'12" | | 7 | 08'10" | 01:04'22" | | 8 | 11'21" | 01:15'43" | | 9 | 10'17" | 01:26'00" | | 10 | 10'12" | 01:36'12" | | 11 | 09'41" | 01:45'53" | | 12 | 09'31" | 01:55'24" | | 13 | 10'07" | 02:05'31" | | 14 | 09'07" | 02:14'38" | | 15 | 08'46" | 02:23'24" | | 16 | 08'34" | 02:31'58" | | 17 | 10'18" | 02:42'16" | | 18 | 08'17" | 02:50'33" | | 19 | 09'41" | 03:00'14" | | 20 | 08'43" | 03:08'57" | | 21 | 11'43" | 03:20'40" | | 22 | 09'48" | 03:30'28" | | 23 | 09'12" | 03:39'40" | | 24 | 08'17" | 03:47'57" | | 25 | 08'56" | 03:56'53" | | 26 | 08'59" | 04:05'52" | | 27 | 07'50" | 04:13'42" | | 28 | 08'11" | 04:21'53" | | 29 | 08'28" | 04:30'21" | | 30 | 09'01" | 04:39'22" | | 31 | 08'49" | 04:48'11" | | 32 | 09'06" | 04:57'17" | | 33 | 07'47" | 05:05'04" | | 34 | 07'19" | 05:12'23" | | 35 | 09'35" | 05:21'58" | | 36 | 08'56" | 05:30'54" | | 37 | 09'23" | 05:40'17" | | 38 | 09'31" | 05:49'48" | | 39 | 09'04" | 05:58'52" | | 40 | 09'03" | 06:07'55" | | 41 | 08'39" | 06:16'34" | | 42 | 08'03" | 06:24'37" | | 41.8 | -13'-3" | 06:27'36" |
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