keats chi 2023/03/11 訓練日誌

keats chi 台北市
ID 70365

265 位追隨者

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keats chi

100.0 km | 13:24:19 | 08:02/km | 第45馬

2023 第12屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2023-03-11
成績	13:24:19
總名次	- / -
分組名次	- / -
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'17")

00:33'17" (+04'21")

01:09'51" (+04'12")

10 km

(01:09'51")

00:36'34" (+07'38")

15 km

(01:46'48")

00:36'57" (+08'01")

01:10'31" (+04'52")

20 km

(02:20'22")

00:33'34" (+04'38")

25 km

(03:03'15")

00:42'53" (+13'57")

01:22'46" (+17'07")

30 km

(03:43'08")

00:39'53" (+10'57")

35 km

(04:23'49")

00:40'41" (+11'45")

01:29'19" (+23'40")

40 km

(05:12'27")

00:48'38" (+19'42")

45 km

(06:05'20")

00:52'53" (+23'57")

01:45'28" (+39'49")

50 km

(06:57'55")

00:52'35" (+23'39")

55 km

(07:35'34")

00:37'39" (+08'43")

01:06'35" (+00'56")

60 km

(08:04'30")

00:28'56"

65 km

(08:34'42")

00:30'12" (+01'16")

01:05'39"

70 km

(09:10'09")

00:35'27" (+06'31")

75 km

(09:49'38")

00:39'29" (+10'33")

01:15'46" (+10'07")

80 km

(10:25'55")

00:36'17" (+07'21")

85 km

(11:01'01")

00:35'06" (+06'10")

01:20'58" (+15'19")

90 km

(11:46'53")

00:45'52" (+16'56")

95 km

(12:24'00")

00:37'07" (+08'11")

01:20'55" (+15'16")

100 km

(13:07'48")

00:43'48" (+14'52")

Finish

(13:24:19)

日期: 2023-03-11 05:03 - 總爬升: 2005 m - 平均心率: 137 - 卡路里: 5877 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 66%

台北市

keats chi

留言

台北市

keats chi

留言

賽後評分: 風景路線都不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 334.50 km

Strava 上傳 | 1 year ago

劉育朱, 陳向榮和其他 13 人說推

留言

觀看另 4 則留言

Kent Hong （見成）恭喜超超馬順利完賽！超讚！

2023-03-12 21:10 ·

陳向榮恭喜漂亮完賽！

2023-03-13 12:44 ·


	目標心跳區間: 101~ 132

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	06'59"	00:14'31"
3	06'27"	00:20'58"
4	06'12"	00:27'10"
5	06'07"	00:33'17"
6	06'18"	00:39'35"
7	10'05"	00:49'40"
8	06'32"	00:56'12"
9	06'38"	01:02'50"
10	07'01"	01:09'51"
11	10'07"	01:19'58"
12	06'24"	01:26'22"
13	06'23"	01:32'45"
14	06'01"	01:38'46"
15	08'02"	01:46'48"
16	05'41"	01:52'29"
17	07'38"	02:00'07"
18	06'22"	02:06'29"
19	06'32"	02:13'01"
20	07'21"	02:20'22"
21	10'27"	02:30'49"
22	07'49"	02:38'38"
23	07'09"	02:45'47"
24	06'26"	02:52'13"
25	11'02"	03:03'15"
26	07'31"	03:10'46"
27	07'03"	03:17'49"
28	06'55"	03:24'44"
29	05'16"	03:30'00"
30	13'08"	03:43'08"
31	08'18"	03:51'26"
32	05'58"	03:57'24"
33	08'34"	04:05'58"
34	13'56"	04:19'54"
35	03'55"	04:23'49"
36	07'22"	04:31'11"
37	08'53"	04:40'04"
38	08'40"	04:48'44"
39	14'19"	05:03'03"
40	09'24"	05:12'27"
41	10'04"	05:22'31"
42	12'59"	05:35'30"
43	10'37"	05:46'07"
44	09'52"	05:55'59"
45	09'21"	06:05'20"
46	15'05"	06:20'25"
47	09'45"	06:30'10"
48	10'10"	06:40'20"
49	09'19"	06:49'39"
50	08'16"	06:57'55"
51	09'38"	07:07'33"
52	12'28"	07:20'01"
53	05'19"	07:25'20"
54	05'13"	07:30'33"
55	05'01"	07:35'34"
56	05'18"	07:40'52"
57	08'18"	07:49'10"
58	05'33"	07:54'43"
59	04'59"	07:59'42"
60	04'48"	08:04'30"
61	07'55"	08:12'25"
62	04'51"	08:17'16"
63	05'02"	08:22'18"
64	04'52"	08:27'10"
65	07'32"	08:34'42"
66	04'52"	08:39'34"
67	05'24"	08:44'58"
68	05'15"	08:50'13"
69	06'19"	08:56'32"
70	13'37"	09:10'09"
71	02'26"	09:12'35"
72	04'58"	09:17'33"
73	07'47"	09:25'20"
74	14'23"	09:39'43"
75	09'55"	09:49'38"
76	09'05"	09:58'43"
77	05'23"	10:04'06"
78	08'45"	10:12'51"
79	06'56"	10:19'47"
80	06'08"	10:25'55"
81	05'12"	10:31'07"
82	05'24"	10:36'31"
83	10'26"	10:46'57"
84	05'52"	10:52'49"
85	08'12"	11:01'01"
86	12'49"	11:13'50"
87	10'10"	11:24'00"
88	08'46"	11:32'46"
89	06'53"	11:39'39"
90	07'14"	11:46'53"
91	07'29"	11:54'22"
92	08'49"	12:03'11"
93	07'46"	12:10'57"
94	07'01"	12:17'58"
95	06'02"	12:24'00"
96	10'04"	12:34'04"
97	08'27"	12:42'31"
98	09'47"	12:52'18"
99	07'56"	13:00'14"
100	07'34"	13:07'48"
101	06'18"	13:14'06"
104.8	02'42"	13:24'19"