10.2 km | 00:49:14 | 04:48/km日期: 2023-03-12 20:45 - 總爬升: 197 m - 平均心率: 143 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78%
Pace: 06'03" / 05'16" / 04'51" / 04'47" / 04'38" / 04'38" / 04'29" / 04'28" / 04'32" / 04'28" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'49") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'29" (+00'02") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'26" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
422.63 km 
Asics nimbus 22 累積 :
7349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 04'51" | 00:16'10" |
| 4 | 04'47" | 00:20'57" |
| 5 | 04'38" | 00:25'35" |
| 6 | 04'38" | 00:30'13" |
| 7 | 04'29" | 00:34'42" |
| 8 | 04'28" | 00:39'10" |
| 9 | 04'32" | 00:43'42" |
| 10 | 04'28" | 00:48'10" |
| 10.2 | 04'28" | 00:49'15" |
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