|  恭喜完成了第 10 馬 全馬 | 04:18:30 | 06:07/km | 第10馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 04:18:30 | | 總名次 | 408 / 1110 | | 分組名次 | 6 / 39 | | 平均速度 | 06:07/km |
呂麗真  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+01'36") | 01:01'44" (+01'36") | | 00:30'36" (+01'04") | | 00:29'56" (+00'24") | 01:01'20" (+01'12") | | 00:31'24" (+01'52") | | 00:30'36" (+01'04") | 01:00'08" | | 00:29'32" | | 00:31'32" (+02'00") | 00:00'00" | |
日期: 2015-12-06 08:00 - 總爬升: 145 m - 卡路里: 1937 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'21") | 1000 / 1000 | | 2 | | 07'05" (+01'59") | 999 / 2000 | | 3 | | 07'04" (+01'58") | 1000 / 3000 | | 4 | | 06'08" (+01'02") | 1008 / 4009 | | 5 | | 08'59" (+03'53") | 999 / 5008 |
| 6 | | 05'22" (+00'16") | 993 / 6001 | | 7 | | 05'17" (+00'11") | 1006 / 7007 | | 8 | | 05'45" (+00'39") | 996 / 8003 | | 9 | | 05'44" (+00'38") | 998 / 9001 | | 10 | | 05'51" (+00'45") | 1002 / 10004 | | 11 | | 07'10" (+02'04") | 998 / 11001 | | 12 | | 05'11" (+00'05") | 1000 / 12002 | | 13 | | 05'06" | 991 / 12993 | | 14 | | 07'41" (+02'35") | 1006 / 13999 | | 15 | | 05'45" (+00'39") | 998 / 14997 | | 16 | | 06'22" (+01'16") | 1002 / 15999 | | 17 | | 06'06" (+01'00") | 993 / 16993 | | 18 | | 05'36" (+00'30") | 1010 / 18003 | | 19 | | 07'40" (+02'34") | 993 / 18996 | | 20 | | 06'00" (+00'54") | 998 / 19994 | | 21 | | 05'45" (+00'39") | 1004 / 20999 | | 22 | | 06'11" (+01'05") | 991 / 21990 | | 23 | | 05'55" (+00'49") | 1000 / 22991 | | 24 | | 06'01" (+00'55") | 1006 / 23997 | | 25 | | 05'32" (+00'26") | 998 / 24995 | | 26 | | 07'35" (+02'29") | 996 / 25991 | | 27 | | 05'46" (+00'40") | 1002 / 26994 | | 28 | | 05'45" (+00'39") | 995 / 27989 | | 29 | | 05'36" (+00'30") | 1000 / 28990 | | 30 | | 06'49" (+01'43") | 1004 / 29994 | | 31 | | 05'22" (+00'16") | 993 / 30987 | | 32 | | 06'08" (+01'02") | 1008 / 31996 | | 33 | | 05'35" (+00'29") | 989 / 32985 | | 34 | | 05'49" (+00'43") | 1000 / 33985 | | 35 | | 06'17" (+01'11") | 1000 / 34986 | | 36 | | 05'53" (+00'47") | 997 / 35983 | | 37 | | 07'21" (+02'15") | 1002 / 36985 | | 38 | | 05'39" (+00'33") | 1004 / 37989 | | 39 | | 06'30" (+01'24") | 1000 / 38989 | | 40 | | 05'42" (+00'36") | 991 / 39980 | | 41 | | 05'39" (+00'33") | 1002 / 40983 | | 42 | | 08'25" (+03'19") | 998 / 41980 | | 43 | | 20'00" (+14'54") | 10 / 41990 | | 44 | | 01:15'00" (+09'54") | 2 / 41992 |
第九馬也是我的第一場平路馬，跑前一週到松蘿湖露營，回來有點傷風，所以賽前一週跑量只有10幾公里，簡值挫咧等，幸虧今天雖有下雨，但20公里後雨就停了，所以今天算是適合跑馬的好天氣，我雖在第三折返點的橋面上演扑街，但今天全程都没當步兵，還破pb，真開心。 賽前宣言: 希望當天有個適合跑馬的好天氣 賽後評分: 補給超讚的!主辦單位辛苦了 給 4 星  12月累積里程 : 84.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 09'00" | 00:14'36" | | 3 | 05'20" | 00:19'56" | | 4 | 05'24" | 00:25'20" | | 5 | 05'48" | 00:31'08" | | 6 | 05'40" | 00:36'48" | | 7 | 06'32" | 00:43'20" | | 8 | 06'24" | 00:49'44" | | 9 | 05'08" | 00:54'52" | | 10 | 06'52" | 01:01'44" | | 11 | 06'04" | 01:07'48" | | 12 | 05'44" | 01:13'32" | | 13 | 06'28" | 01:20'00" | | 14 | 05'56" | 01:25'56" | | 15 | 05'44" | 01:31'40" | | 16 | 07'36" | 01:39'16" | | 17 | 06'00" | 01:45'16" | | 18 | 05'40" | 01:50'56" | | 19 | 06'16" | 01:57'12" | | 20 | 05'52" | 02:03'04" | | 21 | 05'56" | 02:09'00" | | 22 | 05'32" | 02:14'32" | | 23 | 07'40" | 02:22'12" | | 24 | 05'44" | 02:27'56" | | 25 | 05'44" | 02:33'40" | | 26 | 05'28" | 02:39'08" | | 27 | 06'56" | 02:46'04" | | 28 | 05'24" | 02:51'28" | | 29 | 06'04" | 02:57'32" | | 30 | 05'40" | 03:03'12" | | 31 | 05'52" | 03:09'04" | | 32 | 06'16" | 03:15'20" | | 33 | 05'56" | 03:21'16" | | 34 | 07'12" | 03:28'28" | | 35 | 06'16" | 03:34'44" | | 36 | 05'48" | 03:40'32" | | 37 | 05'44" | 03:46'16" | | 38 | 05'44" | 03:52'00" | | 42.0 | 01'52" | 03:59'28" |
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