12.3 km | 01:04:51 | 05:17/km日期: 2015-12-10 20:01 - 地點: 大直麥帥 - 天氣: 涼爽 - 卡路里: 685 Cal - 總步數: 11138 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'05" / 05'20" / 05'13" / 05'13" / 05'07" / 05'08" / 05'14" / 05'15" / 05'13" / 05'13" / 05'10" / 05'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'57") | 1008 / 1008 | 164 / 100 |
| 2 | | 05'17" (+00'13") | 1008 / 2017 | 169 / 111 |
| 3 | | 05'11" (+00'07") | 1006 / 3023 | 169 / 113 |
| 4 | | 05'11" (+00'07") | 1006 / 4029 | 170 / 113 |
| 5 | | 05'07" (+00'03") | 1008 / 5037 | 171 / 114 |
| 6 | | 05'06" (+00'02") | 1009 / 6047 | 173 / 113 |
| 7 | | 05'11" (+00'07") | 1004 / 7051 | 172 / 111 |
| 8 | | 05'10" (+00'06") | 1004 / 8055 | 174 / 110 |
| 9 | | 05'13" (+00'09") | 1008 / 9064 | 172 / 110 |
| 10 | | 05'12" (+00'08") | 1003 / 10068 | 173 / 110 |
| 11 | | 05'07" (+00'03") | 1008 / 11076 | 175 / 111 |
| 12 | | 05'04" | 1001 / 12078 | 175 / 112 |
| 13 | | 05'40" (+00'36") | 267 / 12345 | 174 / 101 |
上個月跑量首度超過300，包含了一場100k
想說休息久一點…但白馬山快到了…
本月開工兼功能檢查，ok！！！
12月累積里程 :
134.95 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'20" | 00:11'25" |
| 3 | 05'13" | 00:16'38" |
| 4 | 05'13" | 00:21'51" |
| 5 | 05'07" | 00:26'58" |
| 6 | 05'08" | 00:32'06" |
| 7 | 05'14" | 00:37'20" |
| 8 | 05'15" | 00:42'35" |
| 9 | 05'13" | 00:47'48" |
| 10 | 05'13" | 00:53'01" |
| 11 | 05'10" | 00:58'11" |
| 12 | 05'07" | 01:03'18" |
| 12.3 | 05'48" | 01:04'51" |
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