|  81.0 km | 04:11:32 | 19.3 km/h日期: 2023-03-04 08:39 - 總爬升: 1234 m - 平均心率: 125 - 卡路里: 1215 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.96 (-23.68) | 1002 / 1002 | | 2 | | 12.86 (-22.79) | 1002 / 2004 | | 3 | | 17.56 (-18.08) | 1002 / 3007 | | 4 | | 31.03 (-4.61) | 1000 / 4007 | | 5 | | 25.53 (-10.11) | 1005 / 5013 |
| 6 | | 22.09 (-13.56) | 1001 / 6014 | | 7 | | 22.64 (-13.00) | 1006 / 7020 | | 8 | | 15.25 (-20.39) | 1006 / 8026 | | 9 | | 20.22 (-15.42) | 1003 / 9030 | | 10 | | 17.73 (-17.91) | 1003 / 10034 | | 11 | | 18.85 (-16.80) | 1004 / 11038 | | 12 | | 24.66 (-10.99) | 1002 / 12040 | | 13 | | 25.00 (-10.64) | 1002 / 13042 | | 14 | | 30.00 (-5.64) | 1003 / 14046 | | 15 | | 19.35 (-16.29) | 1004 / 15050 | | 16 | | 25.90 (-9.74) | 1005 / 16055 | | 17 | | 16.07 (-19.57) | 1001 / 17057 | | 18 | | 23.53 (-12.11) | 1000 / 18057 | | 19 | | 18.27 (-17.37) | 1004 / 19061 | | 20 | | 20.22 (-15.42) | 1006 / 20068 | | 21 | | 20.69 (-14.95) | 1008 / 21077 | | 22 | | 28.12 (-7.52) | 1000 / 22077 | | 23 | | 25.90 (-9.74) | 1002 / 23080 | | 24 | | 17.22 (-18.42) | 1007 / 24088 | | 25 | | 17.48 (-18.17) | 1002 / 25090 | | 26 | | 21.43 (-14.21) | 1000 / 26091 | | 27 | | 18.46 (-17.18) | 1005 / 27096 | | 28 | | 9.09 (-26.55) | 1002 / 28098 | | 29 | | 16.67 (-18.98) | 1001 / 29100 | | 30 | | 7.45 (-28.19) | 1001 / 30102 | | 31 | | 6.06 (-29.58) | 1005 / 31107 | | 32 | | 23.53 (-12.11) | 1003 / 32110 | | 33 | | 27.91 (-7.74) | 1002 / 33113 | | 34 | | 22.22 (-13.42) | 1000 / 34114 | | 35 | | 16.44 (-19.21) | 1001 / 35115 | | 36 | | 20.69 (-14.95) | 1004 / 36120 | | 37 | | 21.82 (-13.83) | 1000 / 37120 | | 38 | | 3.30 (-32.34) | 1004 / 38124 | | 39 | | 21.18 (-14.47) | 1004 / 39129 | | 40 | | 30.00 (-5.64) | 1002 / 40131 | | 41 | | 28.35 (-7.30) | 1006 / 41138 | | 42 | | 27.91 (-7.74) | 1001 / 42140 | | 43 | | 30.25 (-5.39) | 1000 / 43140 | | 44 | | 32.73 (-2.92) | 1006 / 44146 | | 45 | | 30.77 (-4.87) | 1002 / 45149 | | 46 | | 33.03 (-2.62) | 1008 / 46157 | | 47 | | 33.03 (-2.62) | 1000 / 47157 | | 48 | | 33.96 (-1.68) | 1009 / 48167 | | 49 | | 34.95 (-0.69) | 1001 / 49169 | | 50 | | 33.64 (-2.00) | 1005 / 50174 | | 51 | | 33.33 (-2.31) | 1008 / 51183 | | 52 | | 34.95 (-0.69) | 1001 / 52185 | | 53 | | 35.64 | 1004 / 53189 | | 54 | | 33.03 (-2.62) | 1001 / 54191 | | 55 | | 33.03 (-2.62) | 1005 / 55196 | | 56 | | 31.58 (-4.06) | 1008 / 56205 | | 57 | | 30.00 (-5.64) | 1001 / 57207 | | 58 | | 30.51 (-5.14) | 1004 / 58212 | | 59 | | 34.29 (-1.36) | 1009 / 59221 | | 60 | | 31.86 (-3.79) | 1004 / 60225 | | 61 | | 33.33 (-2.31) | 1001 / 61227 | | 62 | | 32.73 (-2.92) | 1005 / 62233 | | 63 | | 24.66 (-10.99) | 1002 / 63235 | | 64 | | 21.30 (-14.34) | 1002 / 64238 | | 65 | | 22.78 (-12.86) | 1003 / 65242 | | 66 | | 20.69 (-14.95) | 1000 / 66243 | | 67 | | 21.43 (-14.21) | 1001 / 67244 | | 68 | | 9.57 (-26.07) | 1001 / 68246 | | 69 | | 22.64 (-13.00) | 1000 / 69246 | | 70 | | 21.56 (-14.09) | 1002 / 70249 | | 71 | | 16.00 (-19.64) | 1004 / 71253 | | 72 | | 20.69 (-14.95) | 1006 / 72259 | | 73 | | 22.78 (-12.86) | 1002 / 73261 | | 74 | | 21.82 (-13.83) | 1000 / 74261 | | 75 | | 18.37 (-17.28) | 1006 / 75268 | | 76 | | 23.08 (-12.57) | 1002 / 76270 | | 77 | | 23.08 (-12.57) | 1002 / 77273 | | 78 | | 20.93 (-14.71) | 1001 / 78275 | | 79 | | 17.65 (-18.00) | 1002 / 79277 | | 80 | | 12.12 (-23.52) | 1005 / 80282 | | 81 | | 16.00 (-19.64) | 758 / 81040 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
3月累積里程 : 263.89 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.9 | -2.4 % | | 2 | 12.9 | -2.5 % | | 3 | 17.4 | 3.4 % | | 4 | 30.8 | -2.5 % | | 5 | 25.9 | -2.2 % | | 6 | 21.7 | -1.9 % | | 7 | 22.9 | -1.0 % | | 8 | 15.2 | -0.8 % | | 9 | 20.2 | 1.2 % | | 10 | 17.7 | 1.4 % | | 11 | 18.6 | -2.2 % | | 12 | 24.8 | -1.2 % | | 13 | 24.7 | -1.0 % | | 14 | 30.0 | -1.9 % | | 15 | 24.8 | -1.1 % | | 16 | 19.9 | -1.1 % | | 17 | 15.9 | -1.9 % | | 18 | 24.0 | -1.1 % | | 19 | 18.1 | -1.8 % | | 20 | 20.2 | -1.7 % | | 21 | 20.3 | -1.6 % | | 22 | 29.5 | 1.7 % | | 23 | 24.8 | -1.4 % | | 24 | 16.9 | -2.0 % | | 25 | 20.9 | -1.1 % | | 26 | 18.2 | -0.6 % | | 27 | 18.2 | 2.4 % | | 28 | 9.2 | -1.0 % | | 29 | 18.0 | 2.2 % | | 30 | 7.4 | 4.8 % | | 31 | 5.8 | 5.3 % | | 32 | 23.2 | -6.3 % | | 33 | 33.0 | -4.4 % | | 34 | 19.9 | -1.1 % | | 35 | 17.2 | -1.4 % | | 36 | 19.6 | -1.2 % | | 37 | 22.0 | -2.0 % | | 38 | 3.3 | -0.4 % | | 39 | 18.8 | 2.3 % | | 40 | 30.3 | 1.3 % | | 41 | 28.3 | -0.4 % | | 42 | 28.3 | -0.8 % | | 43 | 28.6 | 4.0 % | | 44 | 32.7 | 2.5 % | | 45 | 31.0 | -0.3 % | | 46 | 33.0 | 2.0 % | | 47 | 32.7 | -2.3 % | | 48 | 32.7 | 2.4 % | | 49 | 35.0 | -1.7 % | | 50 | 35.3 | 2.0 % | | 51 | 31.9 | 2.0 % | | 52 | 35.0 | -3.2 % | | 53 | 35.6 | -1.3 % | | 54 | 33.3 | 2.2 % | | 55 | 32.7 | -2.2 % | | 56 | 30.5 | -0.9 % | | 57 | 31.9 | 2.2 % | | 58 | 29.3 | -1.1 % | | 59 | 33.3 | -1.5 % | | 60 | 32.7 | 1.2 % | | 61 | 33.0 | -0.9 % | | 62 | 31.0 | 2.7 % | | 63 | 29.0 | -2.3 % | | 64 | 21.2 | 2.8 % | | 65 | 22.4 | 1.8 % | | 66 | 20.9 | 1.7 % | | 67 | 22.0 | 2.3 % | | 68 | 9.5 | 1.9 % | | 69 | 22.4 | 2.7 % | | 70 | 21.3 | 2.6 % | | 71 | 20.8 | 2.0 % | | 72 | 15.9 | 2.2 % | | 73 | 21.8 | 2.8 % | | 74 | 22.9 | 1.4 % | | 75 | 23.4 | 2.2 % | | 76 | 18.3 | 1.7 % | | 77 | 21.8 | 1.7 % | | 78 | 22.6 | 2.6 % | | 79 | 16.4 | 2.3 % | | 80 | 21.6 | 1.8 % | | 81 | 11.3 | 3.2 % | | 81.0 | 4.5 | 1.0 % |
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