10.1 km | 00:56:50 | 05:38/km日期: 2023-03-05 21:26 - 平均心率: 165 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 44%
Pace: 05'48" / 06'49" / 05'42" / 05'42" / 05'46" / 05'28" / 05'23" / 05'34" / 06'01" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'50") | 1000 / 1000 |
| 2 | | 06'49" (+01'52") | 1000 / 2000 |
| 3 | | 05'42" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'49") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'39" (+00'42") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 51.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'49" | 00:12'37" |
| 3 | 05'42" | 00:18'19" |
| 4 | 05'42" | 00:24'01" |
| 5 | 05'46" | 00:29'47" |
| 6 | 05'28" | 00:35'15" |
| 7 | 05'23" | 00:40'38" |
| 8 | 05'34" | 00:46'12" |
| 9 | 06'01" | 00:52'13" |
| 10 | 04'58" | 00:57'11" |
| 10.1 | 06'35" | 00:57'43" |
展開計圈分析
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