21.2 km | 02:01:50 | 05:45/km日期: 2023-03-11 04:57 - 地點: 南興公園 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1143 Cal - 總步數: 21534 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'10" / 05'56" / 06'04" / 05'51" / 05'50" / 05'52" / 05'46" / 05'50" / 05'44" / 05'35" / 05'45" / 05'41" / 05'37" / 05'42" / 05'36" / 05'36" / 05'35" / 05'35" / 05'42" / 05'32" / 05'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'36") | 1001 / 1001 | 174 / 93 |
| 2 | | 05'55" (+00'22") | 1002 / 2003 | 176 / 95 |
| 3 | | 06'03" (+00'30") | 1000 / 3004 | 176 / 93 |
| 4 | | 05'52" (+00'19") | 1000 / 4005 | 177 / 95 |
| 5 | | 05'50" (+00'17") | 1001 / 5006 | 179 / 95 |
| 6 | | 05'50" (+00'17") | 1000 / 6007 | 178 / 95 |
| 7 | | 05'47" (+00'14") | 1002 / 7009 | 177 / 97 |
| 8 | | 05'48" (+00'15") | 1000 / 8010 | 177 / 96 |
| 9 | | 05'45" (+00'12") | 1000 / 9010 | 178 / 96 |
| 10 | | 05'35" (+00'02") | 1000 / 10011 | 178 / 99 |
| 11 | | 05'45" (+00'12") | 1000 / 11012 | 176 / 98 |
| 12 | | 05'40" (+00'07") | 1001 / 12013 | 178 / 98 |
| 13 | | 05'38" (+00'05") | 1001 / 13014 | 178 / 99 |
| 14 | | 05'41" (+00'08") | 1000 / 14014 | 178 / 98 |
| 15 | | 05'36" (+00'03") | 1002 / 15016 | 178 / 100 |
| 16 | | 05'35" (+00'02") | 1001 / 16018 | 178 / 100 |
| 17 | | 05'35" (+00'02") | 1000 / 17018 | 178 / 99 |
| 18 | | 05'34" (+00'01") | 1001 / 18020 | 179 / 100 |
| 19 | | 05'42" (+00'09") | 1000 / 19020 | 173 / 101 |
| 20 | | 05'35" (+00'02") | 1001 / 20022 | 168 / 106 |
| 21 | | 05'33" | 1000 / 21022 | 165 / 108 |
| 22 | | 06'26" (+00'53") | 158 / 21180 | 175 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
231.45 km 
固特異 越野鞋 累積 :
566.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 05'52" | 00:35'43" |
| 7 | 05'46" | 00:41'29" |
| 8 | 05'50" | 00:47'19" |
| 9 | 05'44" | 00:53'03" |
| 10 | 05'35" | 00:58'38" |
| 11 | 05'45" | 01:04'23" |
| 12 | 05'41" | 01:10'04" |
| 13 | 05'37" | 01:15'41" |
| 14 | 05'42" | 01:21'23" |
| 15 | 05'36" | 01:26'59" |
| 16 | 05'36" | 01:32'35" |
| 17 | 05'35" | 01:38'10" |
| 18 | 05'35" | 01:43'45" |
| 19 | 05'42" | 01:49'27" |
| 20 | 05'32" | 01:54'59" |
| 21 | 05'36" | 02:00'35" |
| 21.2 | 06'52" | 02:01'50" |
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