11.7 km | 01:05:14 | 05:34/km日期: 2015-12-08 17:53 - 平均心率: 44 - 卡路里: 967 Cal - 溫度: 24°C - 濕度: 56%
Pace: 05'30" / 05'40" / 04'45" / 07'07" / 04'38" / 05'16" / 05'09" / 04'58" / 04'59" / 05'15" / 07'01" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1016 / 1016 |
| 2 | | 05'37" (+01'01") | 996 / 2012 |
| 3 | | 04'48" (+00'12") | 1013 / 3026 |
| 4 | | 07'02" (+02'26") | 1012 / 4039 |
| 5 | | 04'36" | 1011 / 5050 |
| 6 | | 05'17" (+00'41") | 1009 / 6060 |
| 7 | | 05'10" (+00'34") | 1008 / 7069 |
| 8 | | 04'56" (+00'20") | 1003 / 8072 |
| 9 | | 04'58" (+00'22") | 1020 / 9092 |
| 10 | | 05'19" (+00'43") | 999 / 10092 |
| 11 | | 06'58" (+02'22") | 1018 / 11111 |
| 12 | | 07'17" (+02'41") | 594 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 04'45" | 00:15'55" |
| 4 | 07'07" | 00:23'02" |
| 5 | 04'38" | 00:27'40" |
| 6 | 05'16" | 00:32'56" |
| 7 | 05'09" | 00:38'05" |
| 8 | 04'58" | 00:43'03" |
| 9 | 04'59" | 00:48'02" |
| 10 | 05'15" | 00:53'17" |
| 11 | 07'01" | 01:00'18" |
| 11.7 | 06'59" | 01:05'14" |
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