| 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 318.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 06'36" | 00:14'41" | | 3 | 06'15" | 00:20'56" | | 4 | 06'06" | 00:27'02" | | 5 | 06'00" | 00:33'02" | | 6 | 06'12" | 00:39'14" | | 7 | 06'01" | 00:45'15" | | 8 | 06'12" | 00:51'27" | | 9 | 06'19" | 00:57'46" | | 10 | 06'01" | 01:03'47" | | 11 | 06'35" | 01:10'22" | | 12 | 06'08" | 01:16'30" | | 13 | 05'53" | 01:22'23" | | 14 | 05'50" | 01:28'13" | | 15 | 06'45" | 01:34'58" | | 16 | 05'35" | 01:40'33" | | 17 | 07'05" | 01:47'38" | | 18 | 06'07" | 01:53'45" | | 19 | 06'13" | 01:59'58" | | 20 | 06'46" | 02:06'44" | | 21 | 06'30" | 02:13'14" | | 22 | 06'38" | 02:19'52" | | 23 | 06'29" | 02:26'21" | | 24 | 05'57" | 02:32'18" | | 25 | 08'19" | 02:40'37" | | 26 | 06'42" | 02:47'19" | | 27 | 06'03" | 02:53'22" | | 28 | 05'16" | 02:58'38" | | 29 | 07'56" | 03:06'34" | | 30 | 06'38" | 03:13'12" | | 31 | 06'28" | 03:19'40" | | 32 | 06'57" | 03:26'37" | | 33 | 12'40" | 03:39'17" | | 34 | 00'54" | 03:40'11" | | 35 | 07'30" | 03:47'41" | | 36 | 07'32" | 03:55'13" | | 37 | 06'43" | 04:01'56" | | 38 | 09'52" | 04:11'48" | | 39 | 08'04" | 04:19'52" | | 40 | 08'34" | 04:28'26" | | 41 | 09'58" | 04:38'24" | | 42 | 09'53" | 04:48'17" | | 43 | 09'29" | 04:57'46" | | 44 | 08'29" | 05:06'15" | | 45 | 09'39" | 05:15'54" | | 46 | 14'39" | 05:30'33" | | 47 | 07'10" | 05:37'43" | | 48 | 07'57" | 05:45'40" | | 49 | 08'20" | 05:54'00" | | 50 | 08'54" | 06:02'54" | | 51 | 10'09" | 06:13'03" | | 52 | 05'34" | 06:18'37" | | 53 | 05'42" | 06:24'19" | | 54 | 05'24" | 06:29'43" | | 55 | 05'17" | 06:35'00" | | 56 | 05'12" | 06:40'12" | | 57 | 06'38" | 06:46'50" | | 58 | 05'15" | 06:52'05" | | 59 | 05'14" | 06:57'19" | | 60 | 05'18" | 07:02'37" | | 61 | 05'48" | 07:08'25" | | 62 | 05'17" | 07:13'42" | | 63 | 05'30" | 07:19'12" | | 64 | 06'40" | 07:25'52" | | 65 | 05'14" | 07:31'06" | | 66 | 05'21" | 07:36'27" | | 67 | 05'16" | 07:41'43" | | 68 | 06'53" | 07:48'36" | | 69 | 09'58" | 07:58'34" | | 70 | 01'35" | 08:00'09" | | 71 | 04'30" | 08:04'39" | | 72 | 05'00" | 08:09'39" | | 73 | 11'47" | 08:21'26" | | 74 | 08'24" | 08:29'50" | | 75 | 06'48" | 08:36'38" | | 76 | 05'40" | 08:42'18" | | 77 | 05'43" | 08:48'01" | | 78 | 05'48" | 08:53'49" | | 79 | 06'57" | 09:00'46" | | 80 | 04'16" | 09:05'02" | | 81 | 05'32" | 09:10'34" | | 82 | 06'17" | 09:16'51" | | 83 | 05'17" | 09:22'08" | | 84 | 05'35" | 09:27'43" | | 85 | 06'58" | 09:34'41" | | 86 | 08'01" | 09:42'42" | | 87 | 08'44" | 09:51'26" | | 88 | 07'27" | 09:58'53" | | 89 | 06'48" | 10:05'41" | | 90 | 05'41" | 10:11'22" | | 91 | 06'06" | 10:17'28" | | 92 | 07'03" | 10:24'31" | | 93 | 06'37" | 10:31'08" | | 94 | 06'05" | 10:37'13" | | 95 | 07'15" | 10:44'28" | | 96 | 06'41" | 10:51'09" | | 97 | 06'53" | 10:58'02" | | 98 | 06'42" | 11:04'44" | | 99 | 06'54" | 11:11'38" | | 100 | 05'42" | 11:17'20" | | 101 | 05'43" | 11:23'03" | | 101.4 | 07'16" | 11:25'40" |
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100.0 km | 11:25:39 | 06:51/km | 第125馬
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