10.2 km | 00:55:16 | 05:26/km日期: 2015-12-12 07:28 - 平均心率: 154 - 卡路里: 644 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'22" / 05'36" / 05'20" / 05'21" / 05'33" / 05'20" / 05'25" / 05'28" / 05'26" / 05'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 345.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'33" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'25" | 00:37'57" |
| 8 | 05'28" | 00:43'25" |
| 9 | 05'26" | 00:48'51" |
| 10 | 05'30" | 00:54'21" |
| 10.2 | 05'34" | 00:55'16" |
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