6.6 km | 00:33:43 | 05:07/km日期: 2023-03-09 06:02 - 平均心率: 142 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75%
Pace: 04'15" / 06'07" / 04'21" / 06'06" / 06'12" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'10") | 1000 / 1000 |
| 2 | | 04'20" (+00'15") | 600 / 1600 |
| 3 | | 41'15" (+37'10") | 48 / 1648 |
| 4 | | 04'20" (+00'15") | 1000 / 2648 |
| 5 | | 04'20" (+00'15") | 600 / 3248 |
| 6 | | 36'06" (+32'01") | 55 / 3303 |
| 7 | | 04'21" (+00'16") | 1000 / 4303 |
| 8 | | 04'20" (+00'15") | 600 / 4903 |
| 9 | | 50'00" (+45'55") | 40 / 4943 |
| 10 | | 04'21" (+00'16") | 1000 / 5943 |
| 11 | | 04'05" | 600 / 6543 |
| 12 | | 04'16" (+00'11") | 34 / 6577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 125.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'07" | 00:10'22" |
| 3 | 04'21" | 00:14'43" |
| 4 | 06'06" | 00:20'49" |
| 5 | 06'12" | 00:27'01" |
| 6 | 04'21" | 00:31'22" |
| 6.6 | 04'03" | 00:33'43" |
展開計圈分析
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