20.0 km | 01:54:32 | 05:43/km日期: 2015-12-09 18:33 - 總爬升: 267 m - 地點: 柴山 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1225 Cal - 溫度: 24°C - 濕度: 83%
Pace: 02'06" / 08'50" / 06'19" / 05'57" / 05'21" / 05'29" / 05'28" / 05'52" / 05'29" / 05'13" / 05'45" / 05'26" / 05'11" / 06'12" / 05'53" / 06'10" / 05'22" / 05'43" / 06'25" / 05'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'16") | 1000 / 1000 |
| 2 | | 06'32" (+01'22") | 1000 / 2000 |
| 3 | | 06'19" (+01'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'34") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 06'12" (+01'02") | 1000 / 14000 |
| 15 | | 05'52" (+00'42") | 1000 / 15000 |
| 16 | | 06'09" (+00'59") | 1000 / 16000 |
| 17 | | 05'22" (+00'12") | 1000 / 17000 |
| 18 | | 05'22" (+00'12") | 1000 / 18000 |
| 19 | | 05'34" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'16") | 1000 / 20000 |
| 21 | | 05'41" (+00'31") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
114.50 km 
adidas m17432 累積 :
380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 08'50" | 00:10'56" |
| 3 | 06'19" | 00:17'15" |
| 4 | 05'57" | 00:23'12" |
| 5 | 05'21" | 00:28'33" |
| 6 | 05'29" | 00:34'02" |
| 7 | 05'28" | 00:39'30" |
| 8 | 05'52" | 00:45'22" |
| 9 | 05'29" | 00:50'51" |
| 10 | 05'13" | 00:56'04" |
| 11 | 05'45" | 01:01'49" |
| 12 | 05'26" | 01:07'15" |
| 13 | 05'11" | 01:12'26" |
| 14 | 06'12" | 01:18'38" |
| 15 | 05'53" | 01:24'31" |
| 16 | 06'10" | 01:30'41" |
| 17 | 05'22" | 01:36'03" |
| 18 | 05'43" | 01:41'46" |
| 19 | 06'25" | 01:48'11" |
| 20 | 05'26" | 01:53'37" |
| 20.0 | 05'46" | 01:53'40" |
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