14.2 km | 03:02:42 | 12:52/km日期: 2023-03-08 19:10 - 總爬升: 167 m - 平均心率: 118 - 卡路里: 844 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 54%
Pace: 13'29" / 18'36" / 07'12" / 06'52" / 07'01" / 06'43" / 06'47" / 08'31" / 10'20" / 11'56" / 42'23" / 13'43" / 13'45" / 13'06" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+06'46") | 1000 / 1000 |
| 2 | | 18'35" (+11'52") | 1000 / 2000 |
| 3 | | 07'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 07'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 06'45" (+00'02") | 1000 / 7000 |
| 8 | | 08'30" (+01'47") | 1000 / 8000 |
| 9 | | 10'20" (+03'37") | 1000 / 9000 |
| 10 | | 11'55" (+05'12") | 1000 / 10000 |
| 11 | | 42'23" (+35'40") | 1000 / 11000 |
| 12 | | 13'42" (+06'59") | 1000 / 12000 |
| 13 | | 13'45" (+07'02") | 1000 / 13000 |
| 14 | | 13'05" (+06'22") | 1000 / 14000 |
| 15 | | 11'53" (+05'10") | 195 / 14195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 116.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 18'36" | 00:32'05" |
| 3 | 07'12" | 00:39'17" |
| 4 | 06'52" | 00:46'09" |
| 5 | 07'01" | 00:53'10" |
| 6 | 06'43" | 00:59'53" |
| 7 | 06'47" | 01:06'40" |
| 8 | 08'31" | 01:15'11" |
| 9 | 10'20" | 01:25'31" |
| 10 | 11'56" | 01:37'27" |
| 11 | 42'23" | 02:19'50" |
| 12 | 13'43" | 02:33'33" |
| 13 | 13'45" | 02:47'18" |
| 14 | 13'06" | 03:00'24" |
| 14.2 | 11'50" | 03:02'43" |
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