16.1 km | 01:19:24 | 04:56/km日期: 2023-03-11 05:41 - 平均心率: 168 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69%
Pace: 05'25" / 05'22" / 04'59" / 05'08" / 04'59" / 05'11" / 04'48" / 05'05" / 05'02" / 04'59" / 05'00" / 05'02" / 05'03" / 05'03" / 04'18" / 04'10" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'28") | 420 / 420 |
| 2 | | 05'27" (+01'30") | 415 / 835 |
| 3 | | 05'26" (+01'29") | 414 / 1249 |
| 4 | | 05'26" (+01'29") | 413 / 1663 |
| 5 | | 05'11" (+01'14") | 419 / 2083 |
| 6 | | 04'58" (+01'01") | 414 / 2497 |
| 7 | | 04'50" (+00'53") | 409 / 2907 |
| 8 | | 05'13" (+01'16") | 411 / 3318 |
| 9 | | 05'07" (+01'10") | 413 / 3732 |
| 10 | | 05'04" (+01'07") | 413 / 4145 |
| 11 | | 05'02" (+01'05") | 413 / 4559 |
| 12 | | 04'52" (+00'55") | 416 / 4975 |
| 13 | | 05'09" (+01'12") | 413 / 5389 |
| 14 | | 05'06" (+01'09") | 410 / 5800 |
| 15 | | 05'18" (+01'21") | 417 / 6217 |
| 16 | | 04'54" (+00'57") | 414 / 6631 |
| 17 | | 04'15" (+00'18") | 411 / 7042 |
| 18 | | 04'16" (+00'19") | 406 / 7448 |
| 19 | | 05'05" (+01'08") | 405 / 7854 |
| 20 | | 05'01" (+01'04") | 401 / 8255 |
| 21 | | 05'08" (+01'11") | 405 / 8661 |
| 22 | | 05'03" (+01'06") | 408 / 9070 |
| 23 | | 04'52" (+00'55") | 409 / 9480 |
| 24 | | 05'02" (+01'05") | 403 / 9884 |
| 25 | | 04'59" (+01'02") | 406 / 10291 |
| 26 | | 05'00" (+01'03") | 406 / 10697 |
| 27 | | 05'00" (+01'03") | 405 / 11103 |
| 28 | | 05'03" (+01'06") | 405 / 11508 |
| 29 | | 05'04" (+01'07") | 413 / 11922 |
| 30 | | 05'02" (+01'05") | 403 / 12325 |
| 31 | | 05'04" (+01'07") | 404 / 12729 |
| 32 | | 05'02" (+01'05") | 402 / 13132 |
| 33 | | 05'02" (+01'05") | 403 / 13536 |
| 34 | | 05'02" (+01'05") | 409 / 13945 |
| 35 | | 04'32" (+00'35") | 411 / 14357 |
| 36 | | 04'12" (+00'15") | 415 / 14772 |
| 37 | | 04'12" (+00'15") | 404 / 15177 |
| 38 | | 04'14" (+00'17") | 405 / 15582 |
| 39 | | 03'57" | 417 / 15999 |
| 40 | | 04'03" (+00'06") | 63 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
217.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 04'59" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 7 | 04'48" | 00:35'52" |
| 8 | 05'05" | 00:40'57" |
| 9 | 05'02" | 00:45'59" |
| 10 | 04'59" | 00:50'58" |
| 11 | 05'00" | 00:55'58" |
| 12 | 05'02" | 01:01'00" |
| 13 | 05'03" | 01:06'03" |
| 14 | 05'03" | 01:11'06" |
| 15 | 04'18" | 01:15'24" |
| 16 | 04'10" | 01:19'34" |
| 16.1 | 03'09" | 01:19'46" |
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