10.3 km | 01:08:44 | 06:40/km日期: 2023-03-08 19:53 - 平均心率: 134 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 55%
Pace: 06'43" / 06'46" / 06'39" / 06'38" / 06'40" / 06'20" / 07'23" / 06'30" / 06'27" / 06'33" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+00'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 10'21" (+04'02") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 211.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'39" | 00:20'08" |
| 4 | 06'38" | 00:26'46" |
| 5 | 06'40" | 00:33'26" |
| 6 | 06'20" | 00:39'46" |
| 7 | 07'23" | 00:47'09" |
| 8 | 06'30" | 00:53'39" |
| 9 | 06'27" | 01:00'06" |
| 10 | 06'33" | 01:06'39" |
| 10.3 | 10'25" | 01:09'39" |
展開計圈分析
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