20.6 km | 01:57:46 | 05:43/km日期: 2023-03-11 06:16 - 平均心率: 136 - 卡路里: 1337 Cal - 平均步頻: 206 - 溫度: 17°C - 濕度: 66%
Pace: 05'38" / 05'11" / 04'59" / 04'51" / 04'57" / 05'02" / 05'10" / 05'07" / 05'07" / 05'29" / 05'20" / 07'28" / 05'40" / 05'29" / 11'06" / 05'22" / 05'24" / 06'49" / 05'18" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'39") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 1000 / 11000 |
| 12 | | 07'28" (+02'38") | 1000 / 12000 |
| 13 | | 05'40" (+00'50") | 1000 / 13000 |
| 14 | | 05'28" (+00'38") | 1000 / 14000 |
| 15 | | 11'06" (+06'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'31") | 1000 / 16000 |
| 17 | | 05'24" (+00'34") | 1000 / 17000 |
| 18 | | 06'48" (+01'58") | 1000 / 18000 |
| 19 | | 05'17" (+00'27") | 1000 / 19000 |
| 20 | | 05'16" (+00'26") | 1000 / 20000 |
| 21 | | 05'18" (+00'28") | 577 / 20577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 04'51" | 00:20'39" |
| 5 | 04'57" | 00:25'36" |
| 6 | 05'02" | 00:30'38" |
| 7 | 05'10" | 00:35'48" |
| 8 | 05'07" | 00:40'55" |
| 9 | 05'07" | 00:46'02" |
| 10 | 05'29" | 00:51'31" |
| 11 | 05'20" | 00:56'51" |
| 12 | 07'28" | 01:04'19" |
| 13 | 05'40" | 01:09'59" |
| 14 | 05'29" | 01:15'28" |
| 15 | 11'06" | 01:26'34" |
| 16 | 05'22" | 01:31'56" |
| 17 | 05'24" | 01:37'20" |
| 18 | 06'49" | 01:44'09" |
| 19 | 05'18" | 01:49'27" |
| 20 | 05'16" | 01:54'43" |
| 20.6 | 05'18" | 01:57'47" |
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