9.1 km | 00:51:02 | 05:35/km日期: 2023-03-10 21:02 - 平均心率: 158 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68%
Pace: 05'55" / 05'57" / 05'31" / 04'52" / 05'01" / 05'06" / 05'46" / 06'36" / 05'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'22") | 1000 / 1000 |
| 2 | | 05'57" (+02'25") | 1000 / 2000 |
| 3 | | 05'59" (+02'27") | 523 / 2523 |
| 4 | | 04'24" (+00'52") | 227 / 2750 |
| 5 | | 06'04" (+02'32") | 164 / 2914 |
| 6 | | 04'22" (+00'50") | 228 / 3143 |
| 7 | | 05'58" (+02'26") | 167 / 3310 |
| 8 | | 04'10" (+00'38") | 239 / 3549 |
| 9 | | 06'07" (+02'35") | 163 / 3712 |
| 10 | | 04'09" (+00'37") | 240 / 3953 |
| 11 | | 06'04" (+02'32") | 164 / 4117 |
| 12 | | 04'12" (+00'40") | 237 / 4355 |
| 13 | | 06'13" (+02'41") | 160 / 4516 |
| 14 | | 04'14" (+00'42") | 236 / 4752 |
| 15 | | 05'53" (+02'21") | 169 / 4922 |
| 16 | | 03'39" (+00'07") | 136 / 5058 |
| 17 | | 05'53" (+02'21") | 169 / 5228 |
| 18 | | 03'51" (+00'19") | 129 / 5358 |
| 19 | | 06'13" (+02'41") | 160 / 5518 |
| 20 | | 03'49" (+00'17") | 130 / 5649 |
| 21 | | 06'25" (+02'53") | 155 / 5805 |
| 22 | | 03'48" (+00'16") | 131 / 5936 |
| 23 | | 06'10" (+02'38") | 161 / 6098 |
| 24 | | 03'53" (+00'21") | 128 / 6227 |
| 25 | | 06'41" (+03'09") | 149 / 6376 |
| 26 | | 03'32" | 141 / 6517 |
| 27 | | 06'31" (+02'59") | 153 / 6671 |
| 28 | | 06'42" (+03'10") | 1000 / 7671 |
| 29 | | 05'52" (+02'20") | 1000 / 8671 |
| 30 | | 05'28" (+01'56") | 441 / 9112 |
| 31 | | 05'08" (+01'36") | 7 / 9120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.90 km 
Adidas Boston 11 累積 :
596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 04'52" | 00:22'15" |
| 5 | 05'01" | 00:27'16" |
| 6 | 05'06" | 00:32'22" |
| 7 | 05'46" | 00:38'08" |
| 8 | 06'36" | 00:44'44" |
| 9 | 05'40" | 00:50'24" |
| 9.1 | 05'15" | 00:51'02" |
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