|  76.0 km | 11:25:58 | 09:01/km | 第47馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 11:25:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'21" (+00'55") | 01:15'04" | | 00:38'43" (+03'17") | | 00:42'39" (+07'13") | 01:37'07" (+22'03") | | 00:54'28" (+19'02") | | 00:44'40" (+09'14") | 01:26'17" (+11'13") | | 00:41'37" (+06'11") | | 00:51'16" (+15'50") | 01:51'57" (+36'53") | | 01:00'41" (+25'15") | | 00:35'26" | 01:16'16" (+01'12") | | 00:40'50" (+05'24") | | 00:52'40" (+17'14") | 01:32'28" (+17'24") | | 00:39'48" (+04'22") | | 00:37'48" (+02'22") | 01:24'59" (+09'55") | | 00:47'11" (+11'45") | | 00:40'25" (+04'59") | 00:00'00" | |
日期: 2023-02-26 04:00 - 總爬升: 1609 m - 平均心率: 152 - 卡路里: 3723 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+00'53") | 1000 / 1000 | | 2 | | 07'31" (+01'22") | 1000 / 2000 | | 3 | | 07'06" (+00'57") | 1000 / 3000 | | 4 | | 07'31" (+01'22") | 1000 / 4000 | | 5 | | 07'10" (+01'01") | 1000 / 5000 |
| 6 | | 08'46" (+02'37") | 1000 / 6000 | | 7 | | 07'35" (+01'26") | 1000 / 7000 | | 8 | | 07'43" (+01'34") | 1000 / 8000 | | 9 | | 07'34" (+01'25") | 1000 / 9000 | | 10 | | 07'03" (+00'54") | 1000 / 10000 | | 11 | | 08'59" (+02'50") | 1000 / 11000 | | 12 | | 07'37" (+01'28") | 1000 / 12000 | | 13 | | 08'29" (+02'20") | 1000 / 13000 | | 14 | | 08'22" (+02'13") | 1000 / 14000 | | 15 | | 09'10" (+03'01") | 1000 / 15000 | | 16 | | 09'20" (+03'11") | 1000 / 16000 | | 17 | | 10'23" (+04'14") | 1000 / 17000 | | 18 | | 10'18" (+04'09") | 1000 / 18000 | | 19 | | 10'29" (+04'20") | 1000 / 19000 | | 20 | | 13'55" (+07'46") | 1000 / 20000 | | 21 | | 10'03" (+03'54") | 1000 / 21000 | | 22 | | 07'35" (+01'26") | 1000 / 22000 | | 23 | | 08'31" (+02'22") | 1000 / 23000 | | 24 | | 10'38" (+04'29") | 1000 / 24000 | | 25 | | 07'51" (+01'42") | 1000 / 25000 | | 26 | | 10'36" (+04'27") | 1000 / 26000 | | 27 | | 06'09" | 1000 / 27000 | | 28 | | 06'27" (+00'18") | 1000 / 28000 | | 29 | | 08'09" (+02'00") | 1000 / 29000 | | 30 | | 10'13" (+04'04") | 1000 / 30000 | | 31 | | 10'52" (+04'43") | 1000 / 31000 | | 32 | | 11'19" (+05'10") | 1000 / 32000 | | 33 | | 10'29" (+04'20") | 1000 / 33000 | | 34 | | 09'04" (+02'55") | 1000 / 34000 | | 35 | | 09'30" (+03'21") | 1000 / 35000 | | 36 | | 12'07" (+05'58") | 1000 / 36000 | | 37 | | 10'05" (+03'56") | 1000 / 37000 | | 38 | | 09'49" (+03'40") | 1000 / 38000 | | 39 | | 15'47" (+09'38") | 1000 / 39000 | | 40 | | 12'51" (+06'42") | 1000 / 40000 | | 41 | | 06'41" (+00'32") | 1000 / 41000 | | 42 | | 06'23" (+00'14") | 1000 / 42000 | | 43 | | 08'24" (+02'15") | 1000 / 43000 | | 44 | | 06'36" (+00'27") | 1000 / 44000 | | 45 | | 07'20" (+01'11") | 1000 / 45000 | | 46 | | 08'25" (+02'16") | 1000 / 46000 | | 47 | | 06'15" (+00'06") | 1000 / 47000 | | 48 | | 08'34" (+02'25") | 1000 / 48000 | | 49 | | 07'10" (+01'01") | 1000 / 49000 | | 50 | | 08'48" (+02'39") | 1000 / 50000 | | 51 | | 12'06" (+05'57") | 1000 / 51000 | | 52 | | 12'39" (+06'30") | 1000 / 52000 | | 53 | | 14'14" (+08'05") | 1000 / 53000 | | 54 | | 08'51" (+02'42") | 1000 / 54000 | | 55 | | 06'25" (+00'16") | 1000 / 55000 | | 56 | | 08'28" (+02'19") | 1000 / 56000 | | 57 | | 08'33" (+02'24") | 1000 / 57000 | | 58 | | 07'29" (+01'20") | 1000 / 58000 | | 59 | | 09'05" (+02'56") | 1000 / 59000 | | 60 | | 06'10" (+00'01") | 1000 / 60000 | | 61 | | 07'07" (+00'58") | 1000 / 61000 | | 62 | | 06'25" (+00'16") | 1000 / 62000 | | 63 | | 06'42" (+00'33") | 1000 / 63000 | | 64 | | 10'37" (+04'28") | 1000 / 64000 | | 65 | | 06'56" (+00'47") | 1000 / 65000 | | 66 | | 08'49" (+02'40") | 1000 / 66000 | | 67 | | 07'36" (+01'27") | 1000 / 67000 | | 68 | | 11'30" (+05'21") | 1000 / 68000 | | 69 | | 09'12" (+03'03") | 1000 / 69000 | | 70 | | 10'02" (+03'53") | 1000 / 70000 | | 71 | | 08'02" (+01'53") | 1000 / 71000 | | 72 | | 08'06" (+01'57") | 1000 / 72000 | | 73 | | 09'08" (+02'59") | 1000 / 73000 | | 74 | | 07'54" (+01'45") | 1000 / 74000 | | 75 | | 07'13" (+01'04") | 1000 / 75000 | | 76 | | 08'10" (+02'01") | 1000 / 76000 | | 77 | | 06'56" (+00'47") | 1000 / 77000 |
賽前宣言: 😌 賽後評分: 🥰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 163.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'31" | 00:14'33" | | 3 | 07'06" | 00:21'39" | | 4 | 07'31" | 00:29'10" | | 5 | 07'11" | 00:36'21" | | 6 | 08'46" | 00:45'07" | | 7 | 07'36" | 00:52'43" | | 8 | 07'43" | 01:00'26" | | 9 | 07'34" | 01:08'00" | | 10 | 07'04" | 01:15'04" | | 11 | 08'59" | 01:24'03" | | 12 | 07'38" | 01:31'41" | | 13 | 08'29" | 01:40'10" | | 14 | 08'22" | 01:48'32" | | 15 | 09'11" | 01:57'43" | | 16 | 09'21" | 02:07'04" | | 17 | 10'23" | 02:17'27" | | 18 | 10'19" | 02:27'46" | | 19 | 10'30" | 02:38'16" | | 20 | 13'55" | 02:52'11" | | 21 | 10'04" | 03:02'15" | | 22 | 07'36" | 03:09'51" | | 23 | 08'31" | 03:18'22" | | 24 | 10'38" | 03:29'00" | | 25 | 07'51" | 03:36'51" | | 26 | 10'37" | 03:47'28" | | 27 | 06'10" | 03:53'38" | | 28 | 06'57" | 04:00'35" | | 29 | 07'40" | 04:08'15" | | 30 | 10'13" | 04:18'28" | | 31 | 10'53" | 04:29'21" | | 32 | 11'19" | 04:40'40" | | 33 | 10'29" | 04:51'09" | | 34 | 09'05" | 05:00'14" | | 35 | 09'30" | 05:09'44" | | 36 | 12'08" | 05:21'52" | | 37 | 10'05" | 05:31'57" | | 38 | 09'50" | 05:41'47" | | 39 | 15'47" | 05:57'34" | | 40 | 12'51" | 06:10'25" | | 41 | 06'42" | 06:17'07" | | 42 | 06'23" | 06:23'30" | | 43 | 08'24" | 06:31'54" | | 44 | 06'37" | 06:38'31" | | 45 | 07'20" | 06:45'51" | | 46 | 08'25" | 06:54'16" | | 47 | 06'16" | 07:00'32" | | 48 | 08'34" | 07:09'06" | | 49 | 07'10" | 07:16'16" | | 50 | 10'25" | 07:26'41" | | 51 | 10'30" | 07:37'11" | | 52 | 12'38" | 07:49'49" | | 53 | 14'15" | 08:04'04" | | 54 | 08'51" | 08:12'55" | | 55 | 06'26" | 08:19'21" | | 56 | 08'28" | 08:27'49" | | 57 | 08'34" | 08:36'23" | | 58 | 07'29" | 08:43'52" | | 59 | 09'06" | 08:52'58" | | 60 | 06'11" | 08:59'09" | | 61 | 07'07" | 09:06'16" | | 62 | 06'25" | 09:12'41" | | 63 | 06'43" | 09:19'24" | | 64 | 10'37" | 09:30'01" | | 65 | 06'56" | 09:36'57" | | 66 | 08'50" | 09:45'47" | | 67 | 07'36" | 09:53'23" | | 68 | 11'30" | 10:04'53" | | 69 | 09'13" | 10:14'06" | | 70 | 10'02" | 10:24'08" | | 71 | 08'02" | 10:32'10" | | 72 | 08'06" | 10:40'16" | | 73 | 09'09" | 10:49'25" | | 74 | 07'54" | 10:57'19" | | 75 | 07'14" | 11:04'33" | | 76 | 08'11" | 11:12'44" | | 77 | 06'56" | 11:19'40" | | 77.8 | 07'42" | 11:25'57" |
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