21.0 km | 02:14:45 | 06:24/km日期: 2023-03-11 05:54 - 平均心率: 108 - 卡路里: 1217 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 06'58" / 06'38" / 06'27" / 06'22" / 07'26" / 06'19" / 06'22" / 06'24" / 06'30" / 06'29" / 12'02" / 06'18" / 06'12" / 06'16" / 06'15" / 07'03" / 06'58" / 06'36" / 06'17" / 06'50" / 12'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'17" (+00'07") | 1000 / 12000 |
| 13 | | 06'12" (+00'02") | 1000 / 13000 |
| 14 | | 06'15" (+00'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'05") | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 06'21" (+00'11") | 1000 / 17000 |
| 18 | | 06'30" (+00'20") | 1000 / 18000 |
| 19 | | 06'17" (+00'07") | 1000 / 19000 |
| 20 | | 06'23" (+00'13") | 1000 / 20000 |
| 21 | | 06'30" (+00'20") | 1000 / 21000 |
| 22 | | 06'08" | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 275.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'27" | 00:20'03" |
| 4 | 06'22" | 00:26'25" |
| 5 | 07'26" | 00:33'51" |
| 6 | 06'19" | 00:40'10" |
| 7 | 06'22" | 00:46'32" |
| 8 | 06'24" | 00:52'56" |
| 9 | 06'30" | 00:59'26" |
| 10 | 06'29" | 01:05'55" |
| 11 | 12'02" | 01:17'57" |
| 12 | 06'18" | 01:24'15" |
| 13 | 06'12" | 01:30'27" |
| 14 | 06'16" | 01:36'43" |
| 15 | 06'15" | 01:42'58" |
| 16 | 07'03" | 01:50'01" |
| 17 | 06'58" | 01:56'59" |
| 18 | 06'36" | 02:03'35" |
| 19 | 06'17" | 02:09'52" |
| 20 | 06'50" | 02:16'42" |
| 21 | 12'02" | 02:28'44" |
| 21.0 | 06'06" | 02:28'54" |
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