100.6 km | 11:59:09 | 07:09/km日期: 1970-01-01 08:00 - 總爬升: 1831 m - 卡路里: 6222 Cal
Pace: 06'47" / 06'24" / 06'10" / 05'44" / 05'41" / 05'48" / 05'52" / 06'20" / 06'02" / 05'41" / 06'06" / 06'14" / 06'14" / 05'56" / 06'29" / 05'34" / 06'39" / 04'53" / 06'02" / 07'28" / 08'09" / 07'50" / 07'38" / 06'39" / 08'17" / 08'12" / 07'03" / 05'58" / 06'35" / 06'26" / 06'28" / 05'08" / 11'01" / 09'07" / 11'31" / 08'47" / 08'11" / 10'35" / 09'52" / 09'32" / 11'10" / 10'51" / 10'21" / 10'00" / 10'38" / 12'15" / 08'17" / 09'13" / 08'49" / 08'51" / 08'12" / 06'06" / 06'10" / 05'58" / 05'41" / 05'28" / 05'49" / 05'41" / 05'53" / 06'53" / 05'58" / 06'17" / 06'30" / 06'11" / 06'03" / 06'12" / 11'19" / 01'50" / 08'20" / 04'29" / 04'52" / 06'31" / 09'06" / 08'44" / 08'25" / 06'08" / 06'54" / 06'50" / 06'17" / 06'01" / 05'54" / 06'06" / 05'52" / 03'47" / 04'34" / 05'23" / 07'10" / 07'22" / 07'56" / 07'12" / 06'35" / 07'13" / 06'36" / 06'08" / 06'16" / 06'29" / 06'24" / 06'50" / 06'58" / 06'34" / 06'18" / 09'28" /
1月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 05'44" | 00:25'05" |
| 5 | 05'41" | 00:30'46" |
| 6 | 05'48" | 00:36'34" |
| 7 | 05'52" | 00:42'26" |
| 8 | 06'20" | 00:48'46" |
| 9 | 06'02" | 00:54'48" |
| 10 | 05'41" | 01:00'29" |
| 11 | 06'06" | 01:06'35" |
| 12 | 06'14" | 01:12'49" |
| 13 | 06'14" | 01:19'03" |
| 14 | 05'56" | 01:24'59" |
| 15 | 06'29" | 01:31'28" |
| 16 | 05'34" | 01:37'02" |
| 17 | 06'39" | 01:43'41" |
| 18 | 04'53" | 01:48'34" |
| 19 | 06'02" | 01:54'36" |
| 20 | 07'28" | 02:02'04" |
| 21 | 08'09" | 02:10'13" |
| 22 | 07'50" | 02:18'03" |
| 23 | 07'38" | 02:25'41" |
| 24 | 06'39" | 02:32'20" |
| 25 | 08'17" | 02:40'37" |
| 26 | 08'12" | 02:48'49" |
| 27 | 07'03" | 02:55'52" |
| 28 | 05'58" | 03:01'50" |
| 29 | 06'35" | 03:08'25" |
| 30 | 06'26" | 03:14'51" |
| 31 | 06'28" | 03:21'19" |
| 32 | 05'08" | 03:26'27" |
| 33 | 11'01" | 03:37'28" |
| 34 | 09'07" | 03:46'35" |
| 35 | 11'31" | 03:58'06" |
| 36 | 08'47" | 04:06'53" |
| 37 | 08'11" | 04:15'04" |
| 38 | 10'35" | 04:25'39" |
| 39 | 09'52" | 04:35'31" |
| 40 | 09'32" | 04:45'03" |
| 41 | 11'10" | 04:56'13" |
| 42 | 10'51" | 05:07'04" |
| 43 | 10'21" | 05:17'25" |
| 44 | 10'00" | 05:27'25" |
| 45 | 10'38" | 05:38'03" |
| 46 | 12'15" | 05:50'18" |
| 47 | 08'17" | 05:58'35" |
| 48 | 09'13" | 06:07'48" |
| 49 | 08'49" | 06:16'37" |
| 50 | 08'51" | 06:25'28" |
| 51 | 08'12" | 06:33'40" |
| 52 | 06'06" | 06:39'46" |
| 53 | 06'10" | 06:45'56" |
| 54 | 05'58" | 06:51'54" |
| 55 | 05'41" | 06:57'35" |
| 56 | 05'28" | 07:03'03" |
| 57 | 05'49" | 07:08'52" |
| 58 | 05'41" | 07:14'33" |
| 59 | 05'53" | 07:20'26" |
| 60 | 06'53" | 07:27'19" |
| 61 | 05'58" | 07:33'17" |
| 62 | 06'17" | 07:39'34" |
| 63 | 06'30" | 07:46'04" |
| 64 | 06'11" | 07:52'15" |
| 65 | 06'03" | 07:58'18" |
| 66 | 06'12" | 08:04'30" |
| 67 | 11'19" | 08:15'49" |
| 68 | 01'50" | 08:17'39" |
| 69 | 08'20" | 08:25'59" |
| 70 | 04'29" | 08:30'28" |
| 71 | 04'52" | 08:35'20" |
| 72 | 06'31" | 08:41'51" |
| 73 | 09'06" | 08:50'57" |
| 74 | 08'44" | 08:59'41" |
| 75 | 08'25" | 09:08'06" |
| 76 | 06'08" | 09:14'14" |
| 77 | 06'54" | 09:21'08" |
| 78 | 06'50" | 09:27'58" |
| 79 | 06'17" | 09:34'15" |
| 80 | 06'01" | 09:40'16" |
| 81 | 05'54" | 09:46'10" |
| 82 | 06'06" | 09:52'16" |
| 83 | 05'52" | 09:58'08" |
| 84 | 03'47" | 10:01'55" |
| 85 | 04'34" | 10:06'29" |
| 86 | 05'23" | 10:11'52" |
| 87 | 07'10" | 10:19'02" |
| 88 | 07'22" | 10:26'24" |
| 89 | 07'56" | 10:34'20" |
| 90 | 07'12" | 10:41'32" |
| 91 | 06'35" | 10:48'07" |
| 92 | 07'13" | 10:55'20" |
| 93 | 06'36" | 11:01'56" |
| 94 | 06'08" | 11:08'04" |
| 95 | 06'16" | 11:14'20" |
| 96 | 06'29" | 11:20'49" |
| 97 | 06'24" | 11:27'13" |
| 98 | 06'50" | 11:34'03" |
| 99 | 06'58" | 11:41'01" |
| 100 | 06'34" | 11:47'35" |
| 101 | 06'18" | 11:53'53" |
| 100.6 | -11'-52" | 11:59'09" |
留言 
