11.0 km | 01:07:19 | 06:07/km日期: 2015-12-10 18:32 - 地點: 交大環校+操場 - 卡路里: 604 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'27" / 06'14" / 05'54" / 06'00" / 06'14" / 06'08" / 06'11" / 05'58" / 06'09" / 05'56" / 06'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'31") | 1000 / 1000 |
2 | | 06'13" (+00'18") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 05'59" (+00'04") | 1000 / 4000 |
5 | | 06'14" (+00'19") | 1000 / 5000 |
6 | | 06'07" (+00'12") | 1000 / 6000 |
7 | | 06'10" (+00'15") | 1000 / 7000 |
8 | | 05'58" (+00'03") | 1000 / 8000 |
9 | | 06'08" (+00'13") | 1000 / 9000 |
10 | | 05'56" (+00'01") | 1000 / 10000 |
11 | | 06'07" (+00'12") | 1000 / 11000 |
12 | | 03'19" | 5 / 11005 |
12月累積里程 :
132.18 km ASICS T3P3N-7001 累積 :
644.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 05'54" | 00:18'35" |
4 | 06'00" | 00:24'35" |
5 | 06'14" | 00:30'49" |
6 | 06'08" | 00:36'57" |
7 | 06'11" | 00:43'08" |
8 | 05'58" | 00:49'06" |
9 | 06'09" | 00:55'15" |
10 | 05'56" | 01:01'11" |
11 | 06'07" | 01:07'18" |
11.0 | 06'19" | 01:07'20" |