10.2 km | 00:55:50 | 05:28/km日期: 2015-12-08 18:09 - 卡路里: 764 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'36" / 05'33" / 05'36" / 05'32" / 05'32" / 05'33" / 05'30" / 05'23" / 05'15" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 330 / 330 |
| 2 | | 05'34" (+00'24") | 367 / 697 |
| 3 | | 05'40" (+00'30") | 361 / 1059 |
| 4 | | 05'38" (+00'28") | 366 / 1425 |
| 5 | | 05'26" (+00'16") | 361 / 1786 |
| 6 | | 05'37" (+00'27") | 360 / 2147 |
| 7 | | 05'36" (+00'26") | 359 / 2507 |
| 8 | | 05'34" (+00'24") | 364 / 2871 |
| 9 | | 05'26" (+00'16") | 355 / 3226 |
| 10 | | 05'31" (+00'21") | 371 / 3598 |
| 11 | | 05'35" (+00'25") | 358 / 3956 |
| 12 | | 05'29" (+00'19") | 366 / 4323 |
| 13 | | 05'36" (+00'26") | 363 / 4686 |
| 14 | | 05'31" (+00'21") | 371 / 5057 |
| 15 | | 05'38" (+00'28") | 357 / 5415 |
| 16 | | 05'29" (+00'19") | 361 / 5776 |
| 17 | | 05'26" (+00'16") | 370 / 6146 |
| 18 | | 05'30" (+00'20") | 353 / 6500 |
| 19 | | 05'33" (+00'23") | 369 / 6869 |
| 20 | | 05'30" (+00'20") | 363 / 7233 |
| 21 | | 05'26" (+00'16") | 354 / 7588 |
| 22 | | 05'18" (+00'08") | 373 / 7961 |
| 23 | | 05'10" | 367 / 8329 |
| 24 | | 05'15" (+00'05") | 364 / 8693 |
| 25 | | 05'14" (+00'04") | 362 / 9055 |
| 26 | | 05'16" (+00'06") | 360 / 9416 |
| 27 | | 05'18" (+00'08") | 364 / 9780 |
| 28 | | 05'16" (+00'06") | 360 / 10141 |
| 29 | | 03'14" | 102 / 10244 |
12月累積里程 :
156.52 km 
Mizuno 8KN-39401 累積 :
880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'32" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 05'23" | 00:44'15" |
| 9 | 05'15" | 00:49'30" |
| 10 | 05'19" | 00:54'49" |
| 10.2 | 05'08" | 00:55'50" |
展開計圈分析
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