13.3 km | 01:13:49 | 05:33/km日期: 2023-03-09 17:34 - 平均心率: 98 - 卡路里: 328 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71%
Pace: 00'35" / 05'38" / 05'47" / 05'23" / 05'30" / 05'31" / 05'44" / 05'32" / 05'26" / 05'31" / 05'19" / 05'30" / 05'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 266 / 13266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 05'38" | 00:06'13" |
| 3 | 05'47" | 00:12'00" |
| 4 | 05'23" | 00:17'23" |
| 5 | 05'30" | 00:22'53" |
| 6 | 05'31" | 00:28'24" |
| 7 | 05'44" | 00:34'08" |
| 8 | 05'32" | 00:39'40" |
| 9 | 05'26" | 00:45'06" |
| 10 | 05'31" | 00:50'37" |
| 11 | 05'19" | 00:55'56" |
| 12 | 05'30" | 01:01'26" |
| 13 | 05'26" | 01:06'52" |
| 13.3 | 05'26" | 01:08'19" |
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