18.5 km | 02:17:17 | 07:25/km日期: 2023-03-05 06:04 - 平均心率: 157 - 卡路里: 916 Cal - 溫度: 16°C - 濕度: 43%
Pace: 06'32" / 06'03" / 06'10" / 06'00" / 05'53" / 05'58" / 07'10" / 05'54" / 07'03" / 06'15" / 06'13" / 05'58" / 06'04" / 11'07" / 06'46" / 06'02" / 08'26" / 13'32" / 20'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
172.79 km ![](images/shoe.png)
nike winflo 累積 :
1328.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'03" | 00:12'35" |
3 | 06'10" | 00:18'45" |
4 | 06'00" | 00:24'45" |
5 | 05'53" | 00:30'38" |
6 | 05'58" | 00:36'36" |
7 | 07'10" | 00:43'46" |
8 | 05'54" | 00:49'40" |
9 | 07'03" | 00:56'43" |
10 | 06'15" | 01:02'58" |
11 | 06'13" | 01:09'11" |
12 | 05'58" | 01:15'09" |
13 | 06'04" | 01:21'13" |
14 | 11'07" | 01:32'20" |
15 | 06'46" | 01:39'06" |
16 | 06'02" | 01:45'08" |
17 | 08'26" | 01:53'34" |
18 | 13'32" | 02:07'06" |
18.5 | 20'27" | 02:17'17" |