12.2 km | 01:03:36 | 05:13/km日期: 2023-03-11 07:39 - 平均心率: 127 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 67%
Pace: 05'18" / 05'18" / 05'15" / 05'10" / 05'20" / 05'10" / 05'45" / 05'07" / 05'18" / 05'15" / 05'07" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 827 / 6827 |
| 8 | | 05'12" (+00'07") | 413 / 7240 |
| 9 | | 05'17" (+00'12") | 407 / 7648 |
| 10 | | 05'10" (+00'05") | 410 / 8058 |
| 11 | | 05'07" (+00'02") | 417 / 8475 |
| 12 | | 05'21" (+00'16") | 408 / 8884 |
| 13 | | 05'08" (+00'03") | 410 / 9295 |
| 14 | | 05'11" (+00'06") | 831 / 10126 |
| 15 | | 05'14" (+00'09") | 405 / 10532 |
| 16 | | 05'13" (+00'08") | 410 / 10943 |
| 17 | | 05'05" | 419 / 11362 |
| 18 | | 05'19" (+00'14") | 407 / 11769 |
| 19 | | 05'00" | 417 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
422.63 km 
Asics nimbus 22 累積 :
7349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 05'20" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'45" | 00:37'16" |
| 8 | 05'07" | 00:42'23" |
| 9 | 05'18" | 00:47'41" |
| 10 | 05'15" | 00:52'56" |
| 11 | 05'07" | 00:58'03" |
| 12 | 05'10" | 01:03'13" |
| 12.2 | 05'00" | 01:04'09" |
留言 
展開計圈分析
