25.0 km | 02:45:04 | 06:35/km日期: 2023-03-04 06:10 - 總爬升: 559 m - 平均心率: 174 - 卡路里: 1802 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 87%
Pace: 06'54" / 05'52" / 06'39" / 06'03" / 06'36" / 06'22" / 06'02" / 06'49" / 06'22" / 05'39" / 06'19" / 06'01" / 10'32" / 05'42" / 05'45" / 06'16" / 05'56" / 06'11" / 06'23" / 07'14" / 06'14" / 06'37" / 05'28" / 06'49" / 10'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+01'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+01'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'54") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+01'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'55") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'51") | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 1000 / 12000 |
| 13 | | 10'32" (+05'05") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 06'16" (+00'49") | 1000 / 16000 |
| 17 | | 05'56" (+00'29") | 1000 / 17000 |
| 18 | | 06'10" (+00'43") | 1000 / 18000 |
| 19 | | 06'23" (+00'56") | 1000 / 19000 |
| 20 | | 07'14" (+01'47") | 1000 / 20000 |
| 21 | | 06'13" (+00'46") | 1000 / 21000 |
| 22 | | 06'37" (+01'10") | 1000 / 22000 |
| 23 | | 05'27" | 1000 / 23000 |
| 24 | | 06'48" (+01'21") | 1000 / 24000 |
| 25 | | 10'11" (+04'44") | 1000 / 25000 |
| 26 | | 07'37" (+02'10") | 20 / 25020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 140.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'52" | 00:12'46" |
| 3 | 06'39" | 00:19'25" |
| 4 | 06'03" | 00:25'28" |
| 5 | 06'36" | 00:32'04" |
| 6 | 06'22" | 00:38'26" |
| 7 | 06'02" | 00:44'28" |
| 8 | 06'49" | 00:51'17" |
| 9 | 06'22" | 00:57'39" |
| 10 | 05'39" | 01:03'18" |
| 11 | 06'19" | 01:09'37" |
| 12 | 06'01" | 01:15'38" |
| 13 | 10'32" | 01:26'10" |
| 14 | 05'42" | 01:31'52" |
| 15 | 05'45" | 01:37'37" |
| 16 | 06'16" | 01:43'53" |
| 17 | 05'56" | 01:49'49" |
| 18 | 06'11" | 01:56'00" |
| 19 | 06'23" | 02:02'23" |
| 20 | 07'14" | 02:09'37" |
| 21 | 06'14" | 02:15'51" |
| 22 | 06'37" | 02:22'28" |
| 23 | 05'28" | 02:27'56" |
| 24 | 06'49" | 02:34'45" |
| 25 | 10'11" | 02:44'56" |
| 25.0 | 07'58" | 02:45'06" |
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